[GTFIH] please help me

[Deleted member 22099]

I need to get as lean as possible as soon as possible.

Water, but I am going away with the boys in August and want to be HTN when I land. I was HTN for a few months before after getting to 15-16% bf. I'm 6'2 74kg and around 17-18% atm.

If I starve myself will I even lose fat or will all the muscle go first?

Currently I am eating 1000-2000 calories a day, training 3 times a week, running twice a week and substituting coffee and cigarettes for food, is this enough?


Me now

Me at 15-16% bf

I'm panicking that I will be bloated on holidays I need to get lean ASAP anything that can help would be greatly appreciated


@BrahminBoss @ReadBooksEveryday @itsmorethanover @the BULL
@leontheleanmaxxer
@Iasacrko

 

[Deleted member 22099]

Bump

 

[Deleted member 27452]

don’t starve urself but de bloat as much a few days prior to it

 

[ReadBooksEveryday]

You look like an average guy


Bodyfat is not your issue. Just workout and try do a body recomposition . You don't need to cut (starve yourself) or bulk hard (become a gymcel) - try to increase your weight slightly whilst losing bodyfat. Entirely possible for a newbie lifter

 

[Deleted member 22099]

You look like an average guy


Bodyfat is not your issue. Just workout and try do a body recomposition . You don't need to cut (starve yourself) or bulk hard (become a gymcel) - try to increase your weight slightly whilst losing bodyfat. Entirely possible for a newbie lifter

But I want my face to be leaner by august. I'll bulk in winter

don’t starve urself but de bloat as much a few days prior to it

How? Water fast?

 

[Deleted member 20399]

u got no muscle anyway

 

[Deleted member 27452]

But I want my face to be leaner by august. I'll bulk in winter


How? Water fast?

yea and 5 bananas a day

 

[Deleted member 22099]

yea and 5 bananas a day

Loads of food has more potassium than bananas tho

 

[Deleted member 27452]

Loads of food has more potassium than bananas tho

but bananas r good and low calorie

 

[norwegianfreak]

HTN? JFL
MTN at your prime perhaps

 

[Deleted member 19174]

you were never even close to htn

 

[Deleted member 22099]

you were never even close to htn

So brutal in all my old threads I said I was HTN with Chadlite potential

 

[Deleted member 19174]

So brutal in all my old threads I said I was HTN with Chadlite potential

You gotta stop lying bro, lying is a sin find god

Don't be delusional like your curryfriend @BrahminBoss

 

[Deleted member 22099]

You gotta stop lying bro, lying is a sin find god

Don't be delusional like your curryfriend @BrahminBoss

The BULL is HTN-Chadlite btw

 

[EXTREME SUBHUMAN]

just walk around all day and barely eat till you get 6% bf. u need to be lean as possible but just rely on your frame and height for size. muscle is not needed just bone

 

[Deleted member 19174]

The BULL is HTN-Chadlite btw

yea cuz he's the bull, he put in his time he's big man on the yard salute him