GTFIH!!!

[Ultimate Subhuman™]

Type "Only legs glutes traps 5 times a week nothing else" if ur a little faggy twink boytoy who wants cock realllly bad

 

[Deleted member 120523]

Only legs glutes traps 5 times a week nothing else

 

[Ultimate Subhuman™]

Only legs glutes traps 5 times a week nothing else

Wow

 

[StarvedEpi]

if you just getting into the gym do a basic push pull legs where you do like 3 exercise per session where do like a compound movement and do 2 accessory movements so you can get in and out of the gym pretty quickly and add an exercise per month until your doing like 5-6

 

[Ultimate Subhuman™]

if you just getting into the gym do a basic push pull legs where you do like 3 exercise per session where do like a compound movement and do 2 accessory movements so you can get in and out of the gym pretty quickly and add an exercise per month until your doing like 5-6

Dont know what ur talking abt

 

[Clark69]

elab on the traps part

 

[Deleted member 114545]

Only legs glutes traps 5 times a week nothing else

 

[Ultimate Subhuman™]

elab on the traps part

Traps & Neck is Law really.
You dont have Presence or Dominance w/ a pencil neck. Its almost always the reason Gymcels dont have presence if they arent a manlet.

 

[StarvedEpi]

Dont know what ur talking abt

rhe title and body of text got edit by you little fucking jew

 

[Ultimate Subhuman™]

rhe title and body of text got edit by you little fucking jew

Delusions