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Deleted member 23558
God make my neurotransmitters great inc
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Lycopene ( S tier) | Direct effect on skin luminscence and undertones | Dosage: 20 mg x 2 a day with coconut oil 1 tbsp |
Getting lean (S tier) | Getting lean has been shown to increase how much carotenoids get delivered to the strateum corneum of the skin which is what exerts the colourful properties | |
Lifting weights(A tier) | Increased blood flow and increases T levels over time , former can have short term effects where skin is more oxygenated leading to pinker/redder faces | Regimen: High intensity low volume (fastest way to grow) |
Sleeping 8.5 plus hours (A tier) | Not sleeping causes a skin of pallor, not the good type either, you look like youre sick or even dying if sleep disruption is very high | Magnesium glycinate, clonidine, low dose progesterone, valerian extract, kava, low dose wine, zolpidem(if heavy sleep problems), high cbd to thc ratio marijuana,low dose cyproheptadine (.3 mg) |
Fruit juices daily (S tier) | Apart from lycopene, there are many carotenoids that havent been explored yet. Only way to slowly build up all your carotene levels is by eating fruits and green vegetables like spinachand brocolli | Fruits (W high carotenoid content): Mango, Dragonfruit, grape, strawberries, kiwi,watermelon,apricots, papaya. Pumpin and sweet potatoes although not fruits deserves a mention |
| Works by increasing CO2 which then increases oxygenation in skin tissue through bohr effect, more than 125 mg will lead to a lot more urination so 125 is the sweet spot. Short term effect | ||
Azelaic / Glycolic/ Vitamin C (topical) (around B tier) | Evens out pigmentation and lightens tan a bit making undertones visible |
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