Guide Are You Drinking your Milk? (Serious , High IQ, Height)

[KB_maxxer]

I want to start Off that, IF you arent Growing, Just fucking ROPE, this isnt for you LOL;
ALL the Faggots saying drinking milk does shit its just because their growth plates are Raped/Closed

That aside, this is still usefull obviouly for Muscles and Bonez, so Stay

This Might seem a WATER take but most of you seriously underestimate or dont drink milk to beginwith, or too little(1 or 2 glasses dont do shit)


1. The Biobank Cohort Study (PubMed 31089868)
For every 200 grams (roughly one small glass) of liquid milk added to the daily diet, circulating blood serum IGF-1 increased by 10.0 µg/L
Given a baseline adult average of roughly 150 µg/L, this represents a steady 6.6% increase per glass of milk consumed per day (so for a teen its lower % but still it matters if stacked)


2.The Prepubertal Adolescent Study (PMC2098760) (while its prepubertal, in general this is for the boyos who are developing in a spurt or accelerating into one)
In developing children drinking 710 mL (about 3 cups or 24 ounces) of whole milk daily for a month, baseline plasma IGF-1 shot up from an average of 264 µg/L to an average of 325 µg/L. This is a net jump of 61 µg/L
This massive leap equals a 23.1% percentage increase in active growth hormone markers in just 30 days


SO yes, drink your milk
NOTE:
if you can buy HGH obviously blast, this is no way is meant to replace exogenous hormones

i personally as of now drink 1L of raw milk, 480g of kefir daily while in a cut.
also i dont know but it helped me now (im in acceleration) i grew 5cm last 6 months, from 169cm to 174 as of now.
and my mandible is developing well(ddid an x ray after 1 year, due to orthodontical reasons and my madnible is visibly larger(1st photo is 1+ year old, 2nd one is a week ago)


this is my first "GUIDE" be kind

 

[Veroa]

Milk is beneficial at any age, truly a superfood especially when it's raw and fresh.

But yeah for growth past puberty not gonna do shit

 

[🐶🐶🐶🐶🐶🐶🐶]

 

[KB_maxxer]

Milk is beneficial at any age, truly a superfood especially when it's raw and fresh.

But yeah for growth past puberty not gonna do shit

Yeah I said it in the thread
If you are growing this very good for height but once you growth plates are fused they won't do shit

 

[khazarianmafia73]

Water

 

[Veroa]

Yeah I said it in the thread
If you are growing this very good for height but once you growth plates are fused they won't do shit

You expect me to read anything longer than 3 lines? You think I'm at fucking school sar?