Guide for daily supplements and vitamins

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xstro

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As a man what are some everyday supplements and vitamins you should be taking to improve your health and looks, or is it all a waste of money
 
xstro said:
As a man what are some everyday supplements and vitamins you should be taking to improve your health and looks, or is it all a waste of money
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Vitamin D3 ( 4000 IU) , Magnesium , Zinc , Omega 3 fatty acids , Creatine monohydrate , and vitamin K2
 
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