HollowCheek
Cope everywhere
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This thread is recommended for ppl like me who have recessed lower third and want to fix it
Intro
Hyoid bone is one of the most important bones in your face especially when it comes to the side profile. If you achieve upper place of hyoid bone it will fraud that look of strong jaw and good forward
Lifefuel is that it can be moved WITHOUT any cosmetical surgery because its basically not that connected to your skelet.
Exercises
I will start from the most important to less importabr exercise
1) Posture and hyoid mewing
Basically basic straight posture and hyoid mewing. To sum up this is a special mewing when you push the back part of your tongue as much as you can while mewing. So much that you almosr can’t breath through your nose.
I wont elaborate this cuz there is actually a good thread on it which describes everything about hyoid mewing
looksmax.org
2) Chin tucks
Chin tucks are the second most important exercise. Do at least 30 chintucks per day with holding for 10 secs each.
looksmax.org
3) Hyoid exercise
On the article that i shared below, the subjects's ages ranged from 68 to 80.
You just open your jaw as fast as you can and close it again as fast as you can.
Rentgen results (not mine)
My results and to sum up
I think that mewing for hyoid bone helped me the most. I can see kinda of changes in my forward but no as much as I do in my hyoid bone. Also if you fraud little bit after moving your hyoid bone with angle of your posture (as me on the third pic) you can see that I look like I have forward af eventhough I am still recessed. That’s why you should do it. Took me around 2 years+
The last is kinda frauded with angle but i still think its a decent result
Intro
Hyoid bone is one of the most important bones in your face especially when it comes to the side profile. If you achieve upper place of hyoid bone it will fraud that look of strong jaw and good forward
Lifefuel is that it can be moved WITHOUT any cosmetical surgery because its basically not that connected to your skelet.
Exercises
I will start from the most important to less importabr exercise
1) Posture and hyoid mewing
Basically basic straight posture and hyoid mewing. To sum up this is a special mewing when you push the back part of your tongue as much as you can while mewing. So much that you almosr can’t breath through your nose.
I wont elaborate this cuz there is actually a good thread on it which describes everything about hyoid mewing
RAISE YOUR HYOID BONE WITHOUT SURGERY MEGATHREAD
I REPOSTED CAUSE IM GREYCEL FAILURE. So, i guess everyone in this forum knows the impact of the Hyoid bone positioning in overrall aesthetics of the face and the side profile, literally sometimes defining if someone is chad or subhuman. A lower positioned Hyoid bone will give the impression of...
looksmax.org
2) Chin tucks
Chin tucks are the second most important exercise. Do at least 30 chintucks per day with holding for 10 secs each.
Keeping your chin tucked and proper head posture
I didn't realize until now but in my side profile pics I had a bit of forward head posture (even way worse in some videos where it looked a nerd neck). I worked on slightly bringing my chin in and forehead slightly down (easy slight canthal tilt boost) and it makes a big difference (if done...
looksmax.org
3) Hyoid exercise
On the article that i shared below, the subjects's ages ranged from 68 to 80.
You just open your jaw as fast as you can and close it again as fast as you can.
Rentgen results (not mine)
My results and to sum up
I think that mewing for hyoid bone helped me the most. I can see kinda of changes in my forward but no as much as I do in my hyoid bone. Also if you fraud little bit after moving your hyoid bone with angle of your posture (as me on the third pic) you can see that I look like I have forward af eventhough I am still recessed. That’s why you should do it. Took me around 2 years+
The last is kinda frauded with angle but i still think its a decent result
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