C
copeemaxxer
Iron
- Joined
- Jun 20, 2025
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If you work in fast food or eat at Domino’s regularly, you can STILL eat for your looks. I work there, and I’ve optimized a pizza combo that’s good for:
- Muscle retention/growth
- Clearer skin
- Less facial bloating
- Satiety without fat gain
BASE:
> Thin Crust Only- Lowest carbs and fat
- Less bloating = more cheekbone visibility
- Thick crust, deep pan, or cheese crust = instant waterface
SAUCE:
Extra Tomato Sauce- High in lycopene = antioxidant, good for skin
- No added cream/sugar
- Avoid BBQ or creme fraiche/white sauce because of acne triggers + sugar bombs
PROTEIN:
Pick 1–2 clean sources:- Grilled Chicken
- Tuna (max 1–2x/week – mercury)
- Pepperoni, Sausage, Salami = fat, acne, salt overload
- Ham is okay but salty
VEGGIES:
Load up for antioxidants, fiber, and vitamins:- Jalapenos (vitamin C = collagen support)
- Spinach (iron, antioxidants)
- Mushrooms (anti-inflammatory)
- Onion (detox support)
- Tomato slices
- Go light on olives (salt)
CHEESE:
> Light mozzarella OR ask for ‘easy on cheese’- You want some fat and protein
- But too much = bloated skin, oily T-zone, jawline vanish
- If you’re dairy-sensitive: minimize or skip
AFTER BAKING (if available):
- Add arugula (rucola) – fresh, anti-inflammatory, aesthetic touch
- Half an avocado = good fats + vitamin E for skin and hormones
MACROS (approx, full pizza):
- Protein: 45g
- Carbs: 50g
- Fats: 12g
- Calories: ~600 kcal
Perfect for post-workout or clean bulking. If cutting, eat half + salad.
AVOID:
- Soda (kills insulin sensitivity + ruins facial definition)
- Eating it late at night (sodium = morning puffface)
- Overdoing cheese/meat combos = fatface + breakouts