garlicked
Iron
- Joined
- Feb 28, 2026
- Posts
- 30
- Reputation
- 41
Step 1 Diet:
Never eat red meat, it's high in fat and will increase your cholesterol all you need is good old goy food because we don't want long bones because of structural integrity and some afternoon wine for endocrine system And never forget your morning coffee that you can't go a day without because your Adenosine system, Dopamine system and circadian rhythm are all fiddled with, and never drink more than 1 liter of water so your kidneys don't get tired.
Step 2 Habits:
Start smoking as soon as possible better yet vape to warm up you lungs so they don't get cold.
Can't forget mouth breathing to increase air supply and have an aerodynamic jaw structure.
Working out is overrated girls don't care care about Abs they care about what's on the inside.
Never go outside, don't let the sun get a chance to burn you.
LoLmax 9 hours a day minimum for eye training and never sit straight to avoid nasal breathing and facial bone development.
Never brush your teeth because all you are doing is scratching of enamel and damaging your dentin and that just makes your teeth more sensitive.
Never put on any fragrances its bad for your skin and your natural pheromones should be enough to attract women.
Step 3 Mental Health:
At most 4 hours of sleep for discipline.
8 hours reels minimum for extra crispy dopamine receptors.
Jerk off at least 3 times a day for stamina and don't forget porn for experience and expertise.
Don't forget to deny God for IQ and it's already over in this world anyway so the next doesn't really matter.
Forget friends you are strong and independent and don't need them.
And last but not least don't forget pledge allegiance to the great state of Israel and devote your life to Benjamin Netanyahu.
That's it for this guide hope it helps
Never eat red meat, it's high in fat and will increase your cholesterol all you need is good old goy food because we don't want long bones because of structural integrity and some afternoon wine for endocrine system And never forget your morning coffee that you can't go a day without because your Adenosine system, Dopamine system and circadian rhythm are all fiddled with, and never drink more than 1 liter of water so your kidneys don't get tired.
Step 2 Habits:
Start smoking as soon as possible better yet vape to warm up you lungs so they don't get cold.
Can't forget mouth breathing to increase air supply and have an aerodynamic jaw structure.
Working out is overrated girls don't care care about Abs they care about what's on the inside.
Never go outside, don't let the sun get a chance to burn you.
LoLmax 9 hours a day minimum for eye training and never sit straight to avoid nasal breathing and facial bone development.
Never brush your teeth because all you are doing is scratching of enamel and damaging your dentin and that just makes your teeth more sensitive.
Never put on any fragrances its bad for your skin and your natural pheromones should be enough to attract women.
Step 3 Mental Health:
At most 4 hours of sleep for discipline.
8 hours reels minimum for extra crispy dopamine receptors.
Jerk off at least 3 times a day for stamina and don't forget porn for experience and expertise.
Don't forget to deny God for IQ and it's already over in this world anyway so the next doesn't really matter.
Forget friends you are strong and independent and don't need them.
And last but not least don't forget pledge allegiance to the great state of Israel and devote your life to Benjamin Netanyahu.
That's it for this guide hope it helps
