guide on how to become lean from being skinny fat

[ollieb1500]

As someone who was skinny fat and was W34 , i can now fit into W30 jeans and have lost 8kg in 4 months whilst also adding muscle and still drinking alcohol 1-2x per week

you need to train at the gym 3-4x a week and push yourself every set otherwise it’s pointless. 30 minutes on the stair master or incline treadmill at the end and walk 10k steps a day minimum

I ate around 2300 calories a day (my maintenance was 2500) , along with cardio and working out.
Foods i ate every week: tuna, chicken breasts, 0% fat greek yoghurt, eggs, cod, 5% lean beef mince , sirloin steak, oats with milk, pineapple

I would reward myself with the occasional cheat meal ~10 days with a burger and fries (still good protein from the burger)

100g of protein a day , 300 calories below ur maintenance a day , and consistency

^to anyone who wants to become in shape like i have become

 

[rrm_ss2]

100g of protein a day , 300 calories below ur maintenance a day , and consistency

the only thing that actually helps in this thread

 

[Coeus]

My metabolism allows me to be in a lean state with ease

 

[.zonic]

Genetics. Broootal genetics.

 

[ollieb1500]

My metabolism allows me to be in a lean state with ease

ok, didn’t ask
org users when asked to read a thread and try not to make it about themselves challenge: impossible

 

[chadisbeingmade]

8kg in 4 months is shit.

Eat 1200-1500 cals a day. Get protein. Get fats. Cut carbs. Get your daily steps in. Must hit gym to maintain muscle. Do for 4-6 weeks.

 

[Coeus]

ok, didn’t ask
org users when asked to read a thread and try not to make it about themselves challenge: impossible

I revoke my rep

You whiney bastard

 

[ollieb1500]

I revoke my rep

You whiney bastard

noooo i need my reputation as a grey put it back

 

[chadisbeingmade]

height and weight?

 

[ollieb1500]

height and weight?

187cm 70kg

 

[⚫️💊🙈]

187cm 70kg

isnt that pretty skiny

 

[zeroweakness]

As someone who was skinny fat and was W34 , i can now fit into W30 jeans and have lost 8kg in 4 months whilst also adding muscle and still drinking alcohol 1-2x per week

you need to train at the gym 3-4x a week and push yourself every set otherwise it’s pointless. 30 minutes on the stair master or incline treadmill at the end and walk 10k steps a day minimum

I ate around 2300 calories a day (my maintenance was 2500) , along with cardio and working out.
Foods i ate every week: tuna, chicken breasts, 0% fat greek yoghurt, eggs, cod, 5% lean beef mince , sirloin steak, oats with milk, pineapple

I would reward myself with the occasional cheat meal ~10 days with a burger and fries (still good protein from the burger)

100g of protein a day , 300 calories below ur maintenance a day , and consistency

^to anyone who wants to become in shape like i have become

You have a before and after?