ollieb1500
Gold
- Joined
- Jan 5, 2025
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As someone who was skinny fat and was W34 , i can now fit into W30 jeans and have lost 8kg in 4 months whilst also adding muscle and still drinking alcohol 1-2x per week
you need to train at the gym 3-4x a week and push yourself every set otherwise it’s pointless. 30 minutes on the stair master or incline treadmill at the end and walk 10k steps a day minimum
I ate around 2300 calories a day (my maintenance was 2500) , along with cardio and working out.
Foods i ate every week: tuna, chicken breasts, 0% fat greek yoghurt, eggs, cod, 5% lean beef mince , sirloin steak, oats with milk, pineapple
I would reward myself with the occasional cheat meal ~10 days with a burger and fries (still good protein from the burger)
100g of protein a day , 300 calories below ur maintenance a day , and consistency
^to anyone who wants to become in shape like i have become
you need to train at the gym 3-4x a week and push yourself every set otherwise it’s pointless. 30 minutes on the stair master or incline treadmill at the end and walk 10k steps a day minimum
I ate around 2300 calories a day (my maintenance was 2500) , along with cardio and working out.
Foods i ate every week: tuna, chicken breasts, 0% fat greek yoghurt, eggs, cod, 5% lean beef mince , sirloin steak, oats with milk, pineapple
I would reward myself with the occasional cheat meal ~10 days with a burger and fries (still good protein from the burger)
100g of protein a day , 300 calories below ur maintenance a day , and consistency
^to anyone who wants to become in shape like i have become
