guide on how to get ccw rotation

[trualive]

this is your temporalis muscle

this muscle is attached to the zygos and mandible as well as bunch of other bones, and can indirectly affect the maxilla.

how to bias the temporalis muscle -

clench lightly using your back molars in short pulses. place your thumb on your masseter and your index finger on your temple. feel the contraction in the temporalis as you bite down. this ensures proper activation.



how it works -
by using the maxilla as a leverage you will be pulling the sphenoid and cranial base downwards with the temporalis, resulting in an internal rotation!

extra benefits -
training the temporalis can

tmj relief and stability
increased upper face width through hypertrophy
more defined zygomatic region
subtle midface forward pull (speculative)
stronger bite + mandible growth

 

[inframalars]

years of only chewing on the left cooked me. only realizing this now

 

[trualive]

years of only chewing on the left cooked me. only realizing this now

just consciously chew on your weaker side from now on, and do proper tounge posture - make sure your tongue is not skewed to the dominant chewing side

 

[inframalars]

just consciously chew on your weaker side from now on, and do proper tounge posture - make sure your tongue is not skewed to the dominant chewing side

yeah ive been focusing on just chewing with my right. its probably too late for a noticeable difference though because im almost 19

 

[gwoppachang]

any results?

 

[cowmuncher26]

mirin the post

 

[iblameblackpill3]

what is internal rotation?Is it good?

 

[KindaGypsy]

what is internal rotation?Is it good?

no its not good. internal rotation creates a downward mandible