
trualive
Iron
- Joined
- Jun 3, 2025
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Glutathione (Liposomal or Reduced): The ultimate skin-whitening antioxidant. It works by killing melanocytes, reducing melanin production over time.
Dosage: 500–1,200mg/day split into 2–4 doses.
MSM (Methylsulfonylmethane): Supports skin health and works synergistically with glutathione.
Dosage: 3,000mg/day split across morning, noon, and night.
Vitamin C: Helps boost glutathione absorption and has its own skin-brightening properties.
Dosage: 3,000mg/day split with MSM doses.
NAC (N-Acetyl Cysteine): Assists glutathione synthesis.
Dosage: 500mg/day.
stick with this for 6 months till achieved tone
Dosage: 500–1,200mg/day split into 2–4 doses.
MSM (Methylsulfonylmethane): Supports skin health and works synergistically with glutathione.
Dosage: 3,000mg/day split across morning, noon, and night.
Vitamin C: Helps boost glutathione absorption and has its own skin-brightening properties.
Dosage: 3,000mg/day split with MSM doses.
NAC (N-Acetyl Cysteine): Assists glutathione synthesis.
Dosage: 500mg/day.
stick with this for 6 months till achieved tone