unknown passenger
late puberty
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- Oct 14, 2025
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Supplements are vital part of softmaxxing (especially when in puberty)
and im going to tell u about different varieties of it and how to use it
IT WORKS PERSONALLY FOR EVERYONE SO DONT HATE IF IT DIDNT WORK OR U THINK THAT SUPPLEMENTS IS SHIT
do not type comments like cope or sum shi like that ( i do this post on my experience and that worked for me )
important clarifications:
To maximize the result u should:
1) do cardio workouts (more=better)
2) good nutrition ( a lot of fruits,milk,protein etc..)
3) get enough sleep (8+hours)
4) believe in it
**if u do it to force ur facial bones growth-chew more hard food during ur course**
Varieties of supplements
I. Muscle Growth Supplements ( THIS CATEGORY HELPS U TO GAIN MASS and GROW MUSCLES FASTER )
II. Bone and Height Growth Supplements ( WORKS BETTER AT PUBERTY,read carefully )
III. Recovery and Support Supplements
THE BEST STACK OF SUPPLEMENTS FOR BONE GROWTH
It's personal for each person,but here is the default stack
READ IMPORTANT CLARIFICATIONS AT THE BEGINNING TO MAXIMIZE UR RESULTS
THATS ALL,hope i didnot forget anything
TY FOR READING,press reac.
and im going to tell u about different varieties of it and how to use it
IT WORKS PERSONALLY FOR EVERYONE SO DONT HATE IF IT DIDNT WORK OR U THINK THAT SUPPLEMENTS IS SHIT
do not type comments like cope or sum shi like that ( i do this post on my experience and that worked for me )
important clarifications:
To maximize the result u should:
1) do cardio workouts (more=better)
2) good nutrition ( a lot of fruits,milk,protein etc..)
3) get enough sleep (8+hours)
4) believe in it
**if u do it to force ur facial bones growth-chew more hard food during ur course**
Varieties of supplements
I. Muscle Growth Supplements ( THIS CATEGORY HELPS U TO GAIN MASS and GROW MUSCLES FASTER )
1) Protein Powders
2) Creatine
3) Amino acids (Beta-Alanine etc)
4) Weight gainers
2) Creatine
3) Amino acids (Beta-Alanine etc)
4) Weight gainers
II. Bone and Height Growth Supplements ( WORKS BETTER AT PUBERTY,read carefully )
1) Calcium: cuz it is primary mineral to build ur bones
2) D3: also very crucial for ur bone growth and helps ur body to absorb calcium
3) Zinc: helps to recovery ur muscles after workouts and play a vital role in cell growth and bone tissue renewal
4) Vitamin K: important for bone mineralization and density
2) D3: also very crucial for ur bone growth and helps ur body to absorb calcium
3) Zinc: helps to recovery ur muscles after workouts and play a vital role in cell growth and bone tissue renewal
4) Vitamin K: important for bone mineralization and density
III. Recovery and Support Supplements
1) Omega 3: W,u should take it with any other supplement,it helps to reduce the inflammation and support muscles function
2) Multivitamins: ensure the body has the necessary micronutrients for metabolic processes related to growth
3) Magnesium ( IF U HAVE BAD SLEEP )
2) Multivitamins: ensure the body has the necessary micronutrients for metabolic processes related to growth
3) Magnesium ( IF U HAVE BAD SLEEP )
THE BEST STACK OF SUPPLEMENTS FOR BONE GROWTH
It's personal for each person,but here is the default stack
D3 (dosage depends on where do u live and on ur d3 level(need to get ur analyses))
Calcium (1000-1200mg daily with food)
K2 ( 75 mkg daily also with food but u need to discuss with doctor to find out the best dosage for u to avoid overdose)
Omega 3 ( 1 pill daily, just helping ur organism with vital fats )
Zink ( but it works bad with other minerals such as magnesium so do a research before using it )
Calcium (1000-1200mg daily with food)
K2 ( 75 mkg daily also with food but u need to discuss with doctor to find out the best dosage for u to avoid overdose)
Omega 3 ( 1 pill daily, just helping ur organism with vital fats )
Zink ( but it works bad with other minerals such as magnesium so do a research before using it )
READ IMPORTANT CLARIFICATIONS AT THE BEGINNING TO MAXIMIZE UR RESULTS
THATS ALL,hope i didnot forget anything
TY FOR READING,press reac.
