Guide to Debloating, hollow cheeks (GTFIH)

[celslayer2]

Introduction:
Debloating is removing fat/water mainly from the waist or cheeks or infraorbitals.
This creates a hollow area on the cheeks (hollow cheeks) which is the ideal for PSL (scientific measurement of looks, stands for puahate sluthate and lookism).

DISCLAIMER!
I am in no way a professional in this topic and some of the information might be wrong/fucking retarded. Please feel free to correct any of the information mentioned here.

What is bloat?

Bloat is the visibility on fatness anywhere on your body, but usually on the face/waist (important for foids). It can be either gas, fat, or water. The one we are aiming to get rid of in this guide is water.

How to tell if you have water or fat

The difference is very minimal, but there is a way to tell. Water is a bit softer, and feels more like a squishy while fat feels a bit harder, and feels more like sand. Water changes appearance all the time (e.g. After waking up/after eating junk food) And fat always stays the same).

Potassium : Sodium ratio

Potassium is the vitamin used for sweating and managing salt, and sodium is the vitamin used to bloat (don’t think too much about it). Potassium : Sodium ratio, is, like in the name, the ratio or how many mg of potassium you’re having vs the amount of sodium. The ideal ratio is around 2:1 meaning generally targeting 3500 (13 year old) - 4700 mg (adult) of potassium (normal amount needed for a “healthy” diet), and less then 2500 mg of sodium daily. I recommend eating more then 4700mg sodium daily for better results.

Water

How much water you should have daily is dependent on your weight and age, but mainly weight. You should drink as much as you possibly can without dying. This can be calculated using the Galpin equation, which is your weight (in pounds) divided by 30, in liters.
This helps flushing out the water in your cheeks, making you debloat (hollow cheeks).

P.S:
I only made this to fix my horrendous post:rep ratio so FEEL FREE to rep

 

[maximuslaid]

the 100000th thread on debloating repeating the same shit

 

[lenvoalt]

Genuine, fucking retard
Bloating does not exist
Well, it does but
You’re not bloated you’re fat
Furthermore, unless you push on your face
And it leaves a little dent
That’s more proof that there’s no water under your tissue
Which would just be you’re fat