Guide to get jacked(im 14 so a lot of ts could be incorrect, make corrections if you please)

[Sl6410]

Ok first of all
VOLUME:
the volume in which you train is insanely important, less volume=more recovery. I would say training 4 days a week is optimal, maybe train monday, tuesday, thurday, friday. 2 days train, 1 rest, 2 days train, 2 rest. And train at about TWO sets per exercise, and only the NECESSARY amount of exercises for each group, unnecessary exercises=more fatigue, it does not give you more growth.
——————————————————————
INTENSITY:
train to death in those 2 sets, heaviest weight possible to absolute failure( FAIL HARDER THAN YOU DO ON RELATIONSHIPS), ideally failing at FOUR-EIGHT REPS
———————————————————————
WEIGHT:
use the HEAVIEST weight possible at all times
———————————————————————
FOOD:
In case you want to get as big as possible,
eat as hard as possible, is you just want to look good then maintain. At a bulk i think 500 calorie surplus is ideal(though i myslef have been on 6000 a day in the past, fast metabolism sucks)
———————————————————————
SLEEP:
get as much good quality sleep as possible
———————————————————————
BEING CONSTANT:
if you arent disciplined and do the shit you gotta do every day, you wont get the results you want in the time you want to get them. BE CONSTANT
———————————————————————
BS:
DO NOT FALL FOR BS, "microtears","deep stretch","holding the excentric/concentric","drop sets", "super sets".
JUST DO STRAIGHT SETS
dont fall for stupid shit you see on social media like i did for a long time, do your own research

 

[Zerkmaxed]

INTENSITY:
train to death in those 2 sets, heaviest weight possible to absolute failure( FAIL HARDER THAN YOU DO ON RELATIONSHIPS), ideally failing at FOUR-EIGHT REPS

FOOD:
In case you want to get as big as possible,
eat as hard as possible, is you just want to look good then maintain. At a bulk i think 500 calorie surplus is ideal(though i myslef have been on 6000 a day in the past, fast metabolism sucks)

Decent advice, but I highly doubt you were doing 6k cals. People larp about their calorie intake all the time without even properly tracking it. Good training advice tho. Low volume high intensity is definitly king although id argue you dont even need 2 sets. One should be enough in most cases.