Guide to High Bone Mass

[soggra]

retard

You joined in 2024 and are a bluecel lmao

 

[soggra]

btw is there a way to minimize damage of hgh enlargement of organs

HGH won’t fuck up your organs if it’s from a good source. If your scared just take low dose or don’t take at all. As always do your own research

 

[realshit]

bro's just regurgitating whatever he saw on tiktok

"𝕯𝖝𝕯 𝖈𝖗𝖊𝖜"
and look when he joined

 

[realshit]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

bump, good advice, few things that help a lot development

 

[2marc1]

"𝕯𝖝𝕯 𝖈𝖗𝖊𝖜"
and look when he joined

realshit​

no grey advice pls​

JoinedNov 12, 2024Posts1,661Reputation1,066

 

[2marc1]

"𝕯𝖝𝕯 𝖈𝖗𝖊𝖜"
and look when he joined

sorry brah keep bonesmashing

 

[laworg]

get the fuck out of this thread retarded greycel. Do you not know how wolfs law works?? Palate expanders have been shown to expand the palate so obviously thumbpulling has the same effect. Use both of them together as they work synergistically

Lmfao palate expanders are constant and u have to make it tighter 2-6 times daily lmfao even a hour of thumbpulling daily would be the same as a few months w a expander and noone will do that it will be healed by the time u do it again retard

 

[ASM5]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

pretty water but good guide

 

[soggra]

pretty water but good guide

It’s definitely not water at all. Most of the kids here are disagreeing with me saying it’s cope and doesn’t work and calling me retard

 

[soggra]

Lmfao palate expanders are constant and u have to make it tighter 2-6 times daily lmfao even a hour of thumbpulling daily would be the same as a few months w a expander and noone will do that it will be healed by the time u do it again retard

laworg​

Iron
Joined Sep 3, 2024

Posts69Reputation18Points2

 

[copercel123]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

Thumb pull

 

[laworg]

laworg​

Iron
Joined Sep 3, 2024

Posts69Reputation18Points2

Has nothing to do with what i type but keep going with ur tantrum

 

[soggra]

Thumb pull

Worked for me

 

[soggra]

Has nothing to do with what i type but keep going with ur tantrum

Yeah the bone heals which is a good thing obviously

 

[ASM5]

It’s definitely not water at all. Most of the kids here are disagreeing with me saying it’s cope and doesn’t work and calling me retard

how much sugar should I be consuming per day? im on gh currently, im currently doing 80g should I up it?

 

[laworg]

Yeah the bone heals which is a good thing obviously

Retard u wint be able to even make progress of noticable progress in a month or two why bother doing it for up to a year while u can achieve it in 2-8 weeks with a expander??? I legit asked for one and got one

 

[soggra]

how much sugar should I be consuming per day? im on gh currently, im currently doing 80g should I up it?

Start off with 100grams per day and then slowly increase it to 150-300 grams per day

I personally get my sugar with hagandas vanilla ice cream (pretty much no unhealthy shit, it has clean ingredients, along with raw honey and fruit

 

[soggra]

Retard u wint be able to even make progress of noticable progress in a month or two why bother doing it for up to a year while u can achieve it in 2-8 weeks with an expander??? I legit asked for one and got one

I literally have an expander lmao. I also Thumbpull as well. You can do both

 

[ASM5]

Start off with 100grams per day and then slowly increase it to 150-300 grams per day

I personally get my sugar with hagandas vanilla ice cream (pretty much no unhealthy shit, it has clean ingredients, along with raw honey and fruit

I use to lol its so gas

 

[laworg]

I literally have an expander lmao. I also Thumbpull as well. You can do both

Thats so dumb lmao why go through that pain it already hurts like hell whats the rush

 

[soggra]

Thats so dumb lmao why go through that pain it already hurts like hell whats the rush

I Thumbpull up and forward. Expanders only move your palate outwards not up and forward. It’s better to do both

 

[laworg]

I Thumbpull up and forward. Expanders only move your palate outwards not up and forward. It’s better to do both

Forward is retarded

 

[soggra]

Forward is retarded

Explain

 

[laworg]

Explain

look up a xray of ur teeth and how far they go up if ur doing it like alot of
Ppl r doing ur damageing ur teeth

 

[ASM5]

btw do you know of any sites where I can get my hands on IGF 1

 

[soggra]

look up a xray of ur teeth and how far they go up if ur doing it like alot of
Ppl r doing ur damageing ur teeth

Your supposed to pull on the bone itself not the teeth lmao

 

[soggra]

btw do you know of any sites where I can get my hands on IGF 1

Not that I know of unfortunately, maybe I might look into it

 

[laworg]

Your supposed to pull on the bone itself not the teeth lmao

I know if ur placing it right i am all in but diff people jave diff developlent and it may lead to you getting crooked teeth

 

[realshit]

View attachment 3633681 sorry brah keep bonesmashing

newgen without knowledge if you think dont work

 

[realshit]

realshit​

no grey advice pls​

JoinedNov 12, 2024Posts1,661Reputation1,066

you dont know me

 

[2marc1]

newgen without knowledge if you think dont work

CAGE AT YOUR ASS

 

[2marc1]

you dont know me

 

[soggra]

CAGE AT YOUR ASS

 

[realshit]

im a faggot newgen , i Say a lot of bullshit and never saw old post abt bonesmashing Result

 

[2marc1]

muh muh old post, who cares faggot you are not going to achieve nothing

 

[jeff1234]

Thumb pull

JFL

 

[ZAATOP4]

You joined in 2024 and are a bluecel lmao

i had account in 2022 i just got banned

 

[soggra]

i had account in 2022 i just got banned

Explain why I am retarded then?

 

[soggra]

JFL

It works

 

[BlendedBlade]

I’m testing this rn

Test tren anadrol mk677 HGH AI and soon somatostatin inhibitors

While eating a shit ton of carbs fats and protein, sleeping 9-10 hours a day

Doing framemaxxing exercises like pullovers death hangs OHP and regular gymcelling exercises

Will see if it works, at 21 my bones should adapt I think

Will get an X-ray to see if plates are still open

Wondering if bone density gains are semi permanent, length is ofc permanent, but what about bone thickness and density? If I come off roids will I lose it all or have a higher baseline ?

 

[soggra]

I’m testing this rn

Test tren anadrol mk677 HGH AI and soon somatostatin inhibitors

While eating a shit ton of carbs fats and protein, sleeping 9-10 hours a day

Doing framemaxxing exercises like pullovers death hangs OHP and regular gymcelling exercises

Will see if it works, at 21 my bones should adapt I think

Will get an X-ray to see if plates are still open

Wondering if bone density gains are semi permanent, length is ofc permanent, but what about bone thickness and density? If I come off roids will I lose it all or have a higher baseline ?

You may lose some bone thickness and density after stopping roids but it’s unlikely it would return back to your original baseline. Ofc bone size and length would stay the same

 

[BlendedBlade]

You may lose some bone thickness and density after stopping roids but it’s unlikely it would return back to your original baseline. Ofc bone size and length would stay the same

Yep I agree, prob will permanently improve bones like ribcage clavicles wrists etc, and I can always do TRT to maintain density (even Sarms help with bone density if I recall correctly)

Woolf’s law + roids + HGH + AI is OP