mewannaascendnow
Iron
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- Aug 6, 2026
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Guide to looking better for man.
Diet: Your diet is the most important thing ever never seen a attractive person eat slop all the time. diet can help with skin, hair, height) if your in puberty, eye area help, jawline, cheekbones, posture, muscle growth and etc.
Foods and drinks that help you look better:
Salmon
avocados
eggs
Greek yogurt
Lean meats: chicken breast, turkey and lean beef
fruits: blueberries, strawberries and raspberries
Organ meats (heart, kidney and this is for nutrient density
Sunflower seeds
Drinks:
Lemon water
raw milk
milk
water
protein shakes (made with whole food ingredients, no added sugar.
Electrolyte water (with natural minerals, no sugar.
coconut water
Hormonal optimization
Move and do things like we were supposed to do
jog
sprint
get into fights
climb
swim
10-30k steps a day
expose yourself to heat
expose yourself to cold
high intensity weight training
DO EVERYTHING ARE BODY IS MEANT TO DO.
Raw/Chewy meat is like a superman serum. mandible and forward growth rely on bite force and environments. This is why caveman have 8x bigger mandible sizes because of their raw and chewy diet.
Growth hormone:
Growth hormone is spiked for 40-100 mins after lifting(benching, squatting, deadlift. to much gh is also a key to looking better.
Bone smashing: a lot of people do it wrong
Random hits and blows to the zygos, chin, brow ridge and gonions do not make your bones grow. take care of the fractures as a repair and resting function only re doing the bone to its original and functional state
Increasing Bone Mass: using your bodies naturally growth hormone. after compound lifts apply pressure onto bones using weights or force from your knuckles. increasing intensity each time. How to do it? Stand up against a wall with your head flat and using both of your knuckles, push and apply force the into the bone. Another method is laying flat on your back place heavy weight one the desired bone and balance and hold the weight their for 20-50 seconds. overloading weight and time would help just as it help you when your in the gym
Part 2 of Bone smashing: Bones should not be bruised only slightly sore and discomforting when you hit the bone. stimulating diet, vitamins, test and gh stimulating activities. If you do it right you can see results in a month or 2
Part 2 of How to look better soon
if you read through all this thank you it took me alot of time and please rep or bump
Diet: Your diet is the most important thing ever never seen a attractive person eat slop all the time. diet can help with skin, hair, height) if your in puberty, eye area help, jawline, cheekbones, posture, muscle growth and etc.
Foods and drinks that help you look better:
Salmon
avocados
eggs
Greek yogurt
Lean meats: chicken breast, turkey and lean beef
fruits: blueberries, strawberries and raspberries
Organ meats (heart, kidney and this is for nutrient density
Sunflower seeds
Drinks:
Lemon water
raw milk
milk
water
protein shakes (made with whole food ingredients, no added sugar.
Electrolyte water (with natural minerals, no sugar.
coconut water
Hormonal optimization
Move and do things like we were supposed to do
jog
sprint
get into fights
climb
swim
10-30k steps a day
expose yourself to heat
expose yourself to cold
high intensity weight training
DO EVERYTHING ARE BODY IS MEANT TO DO.
Raw/Chewy meat is like a superman serum. mandible and forward growth rely on bite force and environments. This is why caveman have 8x bigger mandible sizes because of their raw and chewy diet.
Growth hormone:
Growth hormone is spiked for 40-100 mins after lifting(benching, squatting, deadlift. to much gh is also a key to looking better.
Bone smashing: a lot of people do it wrong
Random hits and blows to the zygos, chin, brow ridge and gonions do not make your bones grow. take care of the fractures as a repair and resting function only re doing the bone to its original and functional state
Increasing Bone Mass: using your bodies naturally growth hormone. after compound lifts apply pressure onto bones using weights or force from your knuckles. increasing intensity each time. How to do it? Stand up against a wall with your head flat and using both of your knuckles, push and apply force the into the bone. Another method is laying flat on your back place heavy weight one the desired bone and balance and hold the weight their for 20-50 seconds. overloading weight and time would help just as it help you when your in the gym
Part 2 of Bone smashing: Bones should not be bruised only slightly sore and discomforting when you hit the bone. stimulating diet, vitamins, test and gh stimulating activities. If you do it right you can see results in a month or 2
Part 2 of How to look better soon
if you read through all this thank you it took me alot of time and please rep or bump
