Achat0lic
Achatolic
- Joined
- Jul 28, 2026
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DNR this if youre above 20% body fat, just lose weight
(Almost all of this is water, just for the newbies out here or anyone struggling)
What is facial bloating and what causes it? Water retention is when your body holds onto more fluid than usual, causing temporary swelling or puffiness. It can be caused by eating a lot of sodium, eating more carbohydrates, dehydration, hormonal changes, lack of movement, or certain medications. Stress and poor sleep can also affect how your body regulates fluids. Usually, mild water retention is temporary and goes away as your body returns to its normal fluid balance. We're primarily going to focus on it's effect on the face and how to mitigate it.
Section 1: Diet
Used to be a bloatcel (still am just a little better at dealing with it now), at my worst I was having pizza almost every other day due to not having food at home. Could've cooked but was a retard and got pizza or some sort of fast food like a tard.
This goes without saying your DIET is the most important part when it comes to bloat, at a point youll think it's bloat when it's you getting fatter aswell (scary stuff).
Limit the HIGH GLYCEMIC INDEX foods in your diet (Eg: Rice, Bread of all kinds, cereal, potatoes of all kind) I'm not an expert on foods so I won't tell you exactly what to eat but as an alternative to rice which is what most people eat substitute it with Brown rice which is at a 68 GI compared to white rice's 73 not much but its an improvement.
In addition, drink plenty of water that should be obvious but keep it consistent throughout the day (shouldn't be going the full school day without pissing)
Section 2: Exercise
Aim ideally for 10-15k steps per day (get a watch it's more accurate or just use your phone it doesn't really matter) it burns calories, pretty self explanatory.
Get some sort of exercise a sport is the most fun but you can also do this through a stairmaster or an incline treadmill, it's your preference you want to sweat a FUCK TON whatever activity gets you sweating can work do that until you don't to anymore but if you want a target
- 30-60 minutes for Stairmaster/Treadmill
-1-2hours on a sport you enjoy
If you can't or just don't want to do intense exercise get a LA fitness membership (If you have one near you) and enter the sauna, used to do this in the summertime have to resume it soon I got lean as FK.
Don't have the exact minutes as I wouldn't use my phone in there but around 5-10 minutes in the mild one and 5 minutes in the extreme one you should be fine.
Section 3: Diuretics
Diuretics what are they? Diuretics are medicines or substances that help your body get rid of extra water and salt through urine. They can reduce swelling and water retention. However, using them unnecessarily can cause dehydration and low electrolytes. Most commonly it'll be caffeine OTC.
Most people on this forum will speak about diuretics like Eplerenone, HCTZ, and Fusoremide amongst others which are probably HIGHLY effective, if you can get your hands on those then great for you but I haven't been able to yet because Indiamart has been shafting me with my package.
I DO however have experience with DIUREX the max strength version.
People on this forum just shit on it and call it borderline useless but I've seen actual effects using it, id recommend taking 2-3 pills per day (I personally take 2) keep in mind however one pill has enough caffeine for two cups of coffee.
The bottle itself says to take 2 every 3-4 hours, I haven't personally done that as two is enough for me but taking too much shouldn't cause any issues.
The worst thing that could happen is just not being able to sleep due to the caffeine in your system. Happened to me once because I decided to take 3 at night like a retard.
Keep in mind the stronger diuretics I listed like eplerenone are much stronger and much better fixes and mogg the shit out of diurex.
Tldr:
-Eat clean, avoid fast food
-10k steps, exercise that makes you sweat
- Diurex or any strong diuretic of your choosing
Lets go let's get debloated
Dm for pics
