Gum/Chewing Masseter Training Warning

[KnoxHarrington]

After reviewing many threads here and elsewhere regarding chewing and jaw training, I think a warning needs to be provided for everyone.

Make sure you are 12% bodyfat or less BEFORE you start chewing!!!

If you chew gum, you are primarily chewing with your molars, unless you consciously do otherwise. If you aren't careful, you will end up with a very wide and roundish face and you can look worse. This tends to happen to skinnyfat guys especially, I've noticed.

I think a better option is towel biting on the incisors unless you KNOW your masseters need to be enlarged. Have low bodyfat so you can track your progress carefully. Take photos!

 

[RAITEIII]

 

[KnoxHarrington]

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Game set match. Point.

Game over.

End of game.

 

[Deleted member 10551]

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If he let the swelling go down, lost fat, and trained neck, he would be golden.

 

[RAITEIII]

If he let the swelling go down, lost fat, and trained neck, he would be golden.

It's just an after "example"

 

[JohnDoe]

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Is this you? how long did you train and what exactly did you do? your face does seem round but did you see any noticeable improvements otherwise?

 

[Deleted member 19325]

chewing works