gut healt

[realshit]

How do I maximize my gut health?

 

[vortex]

Cut out all junk food, Fuck oil, get butter, drink raw milk, eat raw liver, Also hop on supplements asap. and thats it idk
Eat high protein low carb diet and exercise

 

[superpsycho]

quit consuming goyslop

 

[HandsomeHustler]

whole foods eating