Gut health is fucked, give me some tips.

[Deleted member 17429]

-No gluten, sugars, processed foods, efc.
-I’m supplementing ginger aswell for gay stomach pain that can’t seem to go away
-Exercise

I can’t sleep because my stomach is simply in so much pain. What the fuck do I do?

 

[HiddenUzer]

dctor

 

[Deleted member 17429]

dctor

doctor suggested antibiotics fuck that

 

[NeedToSucceed]

meat + yogurt + milk + fish oils + drink a lot of water


literally all you need to have perfect overall health + perfect skin

 

[Deleted member 17429]

meat + yogurt + milk + fish oils + drink a lot of water


literally all you need to have perfect overall health + perfect skin

I’m literally doing that. Food for food, everything. Perfect overall health, jfl. My sleep is gone and my stomach is in ridiclous amts of pain

 

[KEy21_]

Drink more diet coke, diet mountain dew etc

It will help be able to diet easier since it’s 0 calories but tastes good and then you’ll be skinnier and then you’ll be healthier

 

[NeedToSucceed]

I’m literally doing that. Food for food, everything. Perfect overall health, jfl. My sleep is gone and my stomach is in ridiclous amts of pain

might have parasites, ulcers, or infections

 

[Deleted member 17429]

might have parasites, ulcers, or infections

fuck it’s over from raw milk

 

[ReadBooksEveryday]

How the fuck?
There are subhuman homeless dudes smokng 10 packs a day, doin meth, eatin Mcdonalds

And they can still run faster than the average joe they rob in the street ..
JFL

 

[zeek]

You need to introduce good bacteria back into your gut.
Pickled+fermented foods with fiber to feed them.

 

[Copexodius Maximus]

-No gluten, sugars, processed foods, efc.
-I’m supplementing ginger aswell for gay stomach pain that can’t seem to go away
-Exercise

I can’t sleep because my stomach is simply in so much pain. What the fuck do I do?

Try adding some fermented foods

fuck it’s over from raw milk

The great scam of our age. Telling people to eat raw food in general, whether raw milk, raw vegan, raw carnivore, etc.

 

[Deleted member 17429]

Try adding some fermented foods


The great scam of our age. Telling people to eat raw food in general, whether raw milk, raw vegan, raw carnivore, etc.

Legit for the past 2 weeks all my heightmaxxing progress is gone from sleeplessness. Fuck.

 

[advancevision]

Legit for the past 2 weeks all my heightmaxxing progress is gone from sleeplessness. Fuck.

You got screwed by the raw milk plug RIP

 

[Deleted member 19152]

-No gluten, sugars, processed foods, efc.
-I’m supplementing ginger aswell for gay stomach pain that can’t seem to go away
-Exercise

I can’t sleep because my stomach is simply in so much pain. What the fuck do I do?

doctor, never unless you are going to die take antibiotics.

 

[Deleted member 22093]

What if you have something like SIBO or H Pylori? I refused to take antibiotics for years and then I finally said fuck it and my stomach has zero issues now. I also made homemade sauerkraut, ate tons of yogurt and took probiotics to reduce the damage as much as possible. But if you have something pathogenic good luck eradicating it naturally. It's possible, but extremely difficult. I tried for years.

 

[Skywalker]

-No gluten, sugars, processed foods, efc.
-I’m supplementing ginger aswell for gay stomach pain that can’t seem to go away
-Exercise

I can’t sleep because my stomach is simply in so much pain. What the fuck do I do?

its because of FIBER = green vegs= spinach, capia , whole beans etc, every green thing you can find
also PROBIOTIC .....whole yogurts that offer you what is supposed to be...because we have the obsession of low fat yogurt, dairy......which NUKES nutrients, also so you need it but low cal cause of fat ....that has high cals
eat beef liver 2* times per week also
im sure you lack nutrients...otherwise it should be ok bro ....

 

[kokoszanel]

1. go on fasts
2. find a food that are ''good'' for you ( elimination diet )
3. get rid of stones in your liver ( liver flushing ) ( most importnat )
4. get rid of stones in your kidneys
5. preferably eat 3 meals a day:

 

[Zeusus]

Make your own Kefir

 

[thereallegend]

1. Probiotic
2. Praziquantel - for any parasites you may have got from raw milk

 

[Foreverbrad]

Most store bought yoghurt is pasteurised and the good bacteria are DEAD - it’s worthless for gut health but great for shelf life. This is another big scam of “healthy foods” that doesn’t bear close inspection.

 

[looksforlife]

Drink more diet coke, diet mountain dew etc

It will help be able to diet easier since it’s 0 calories but tastes good and then you’ll be skinnier and then you’ll be healthier

Diet soda with fuck your gut health

 

[Deleted member 17429]

1. go on fasts
2. find a food that are ''good'' for you ( elimination diet )
3. get rid of stones in your liver ( liver flushing ) ( most importnat )
4. get rid of stones in your kidneys
5. preferably eat 3 meals a day:

If i become desperate enough i’ll try the liver flush but this sounds ridiclous

 

[Deleted member 20652]

None of that lifestyle n diet stuff helps if you have real heavy depression . If you have a heavy depression then there is only one cure - Euthanasia

Unfortunately

//Thomas DOM

 

[Deleted member 17429]

None of that lifestyle n diet stuff helps if you have real heavy depression . If you have a heavy depression then there is only one cure - Euthanasia

Unfortunately

//Thomas DOM

I’m not fucking depressed

 

[Deleted member 17429]

Is there any chance hgh use can cause this?

 

[Deleted member 15854]

meat + yogurt + milk + fish oils + drink a lot of water


literally all you need to have perfect overall health + perfect skin

why fish oil? ive heard some saying fish oil is bad here

 

[User28823]

Fermented vegetables. Fix your diet now before it gets worse. I have ulcerative colitis from my shitty diet in my teens and ignoring the symptoms before I could have prevented it, don't be me.

 

[Deleted member 18361]

Everyone giving him advice on what to do like he’s gonna do all of them

jfl

 

[JohnDoe]

heightmaxxing progress

uhh explain??? what heightmaxxing are you doing

 

[Deleted member 15854]

update?

 

[Deleted member 17429]

update?

I feel good now and sleep very deep

 

[Unsh]

I feel good now and sleep very deep

What did?

 

[Deleted member 15854]

What did?

tag me of he answers

 

[caveman]

dont be retarded like me and ignore ur doc bro...

 

[norwegiancel]

Try adding some fermented foods


The great scam of our age. Telling people to eat raw food in general, whether raw milk, raw vegan, raw carnivore, etc.

The greatest scam is thinking pasturized milk is good for u JFL

 

[Deleted member 17429]

What did?

Just waited and did nothing, eventually my gut health came back with time.

 

[Deleted member 23564]

listen to your doctor if its that bad