Guys fapping fr does make my adhd way worse

[TsarTsar444]

I was one of those who was saying nofap is cope but damj fapping every day 1-3 times has made me be extremely inattentive, its like i can't concentrate at all, when i nofap for few days my attention is much better like very noticeably. Brutal

 

[Deleted member 6723]

how do u make a thread without viewing it

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[sbaigq]

same