Guys, help me. I am kinda addicted.

[EvilSatanArseRapist]

How tf do i spend less time on my fucking phone and pc.
How do i unfry my dopamine receptors, they are fucked pretty badly i feel like.
Whenever i try to do something that is delayed gratification it usually fails miserably.
It's affecting my days and my nights.

 

[Orka]

I love porn

 

[Gio.]

I love porn

Same

 

[buddyboyos]

goon until you cant anymore

 

[EvilSatanArseRapist]

I love porn

Same

goon until you cant anymore

sry but what are these fuck ass respones

 

[Gio.]

sry but what are these fuck ass respones

Stop the cope and say the truth my guy

 

[buddyboyos]

sry but what are these fuck ass respones

man the only way is to completely stop using it for a while, idk what else u want people to say

 

[EvilSatanArseRapist]

man the only way is to completely stop using it for a while, idk what else u want people to say

mhm. this is already better advice than "i love porn" and "goon until you can't any more". thx

 

[buddyboyos]

mhm. this is already better advice than "i love porn" and "goon until you can't any more". thx

we're all in the same situation bud

 

[fwhr glazer]

Just go into the forest and just walk and pick berries

 

[cursedpaki19]

How tf do i spend less time on my fucking phone and pc.
How do i unfry my dopamine receptors, they are fucked pretty badly i feel like.
Whenever i try to do something that is delayed gratification it usually fails miserably.
It's affecting my days and my nights.

raw dog a whole hour no phone no nothing just sit down and meditate. Do this every day

 

[EvilSatanArseRapist]

Just go into the forest and just walk and pick berries

Bruh the weather is shit here. It's raining and cold. I like to walk and shit, i don't do it enough tho. I don't want to right now tho.

raw dog a whole hour no phone no nothing just sit down and meditate. Do this every day