HOW I GOT ADDICTED TO CARDIO GUIDE The findings of my experiment to get myself addicted to cardio

[lowtiersubhuman]

Im typing this on the max incline treadmill as we speak so typos or weird formatting might happen

MY GOAL
become addicted to cardio

So far it has been a success i will do miles and miles ( im at 5.5 miles as im typing this) and then ill get a shower and immediately crave cardio (yes I crave the treadmill )

WHY IS THIS BENEFICIAL?
its pretty obvious why im doing this
stamina
leg muscles
burn calories
increases metabolism
leanmaxxing cheat code
almost 0 downsides(except pain)

MY METHOD
trick my brain into thinking cardio = dopamine

WHAT YOU WILL NEED
Phone
charger(maybe)
headphones
water bottle
creatine
treadmill with a front you can place things on
time
comfy shoes

DISCLAIMER
this might only wkrk because of my bad adhd and how my brain handles dopamine differently


let's get into it
settings i personally use
max incline - 3.4 mph
why i use these settings - burns lots of calories while being sustainable for hours
take creatine daily - this helps with muscles recovery so your not sore
DO NOT RUN running will make it so you can go like 1/5 the time nkt to mention its hard on joints and will cause more pain
human are built to walk for hours that how we used to hunt
Prop your phone up on the dashboard of the treadmill and doomscroll tiktok, play clash royale(i hit 10k on a treadmill)
DRINK WATER LOTS OF IT
my breaks are filling up my water bottle
I also sometime use a grip strengthening tool for extra grip strength
Comfy shoes help with foot pain and allat i reccomend hokas thats what i use
If you phone is low on charge and you wanna charge it while on treadmill
Flip it upside down and download a screen rotation app
Hey I just hit 6 miles on here
Then set the app the reverse portrait and watch tiktok upside down

My success
I do like 4+ miles a day atleast some days I'll go for 10+ miles and I crave it all the time
Happy walking

I want ppl to try this and report back to me
Botb worthy short sweet simple but widly effective
TAG FATCELS WHO NEED THIS
@aidenltn17 @eon @Bryce @Gengar @Mogs Me

@mtnchud use this too

 

[Greyascension]

Mirin

 

[lowtiersubhuman]

Mirin

Thx