Guys how do i lose bf if im 5’10 130

[prhmq]

So im like pretty lightweight for my height so idk if i cut, recomp, bulk then cut, rope, or what to do

 

[idkmanimao]

So im like pretty lightweight for my height so idk if i cut, recomp, bulk then cut, rope, or what to do

do cardio and eat less till you lose 5-10 LBS then lean bulk and lift

 

[elNoire]

HIIT, sleep, deficit calorie.

 

[yadih]

nigga ur too light for ur height ur probably skinny fat, but I see some muscle mass so u might not be training ur abs properly or just have bad ab genetics
I would recommend eating at your calorie maintenance with lots of protein there is a lot of diet threads

 

[prhmq]

nigga ur too light for ur height ur probably skinny fat, but I see some muscle mass so u might not be training ur abs properly or just have bad ab genetics
I would recommend eating at your calorie maintenance with lots of protein there is a lot of diet threads

yeah i need to train abs more i dont think im skinny fat i have solid lifts i bench 175 and deadlift and squat like mid-high 200's

 

[yadih]

yeah i need to train abs more i dont think im skinny fat i have solid lifts i bench 175 and deadlift and squat like mid-high 200's

yea I forgot to change probably to might be
solid lifts for ur weight btw the main reason is probably training and genetics I'm like 17bf (5'8-5'9) rn but I got pretty visible 4 packs on the other hand my friend with 13% bf has a similar body (5'10) to u like veiny arms but no abs

 

[prhmq]

yea I forgot to change probably to might be
solid lifts for ur weight btw the main reason is probably training and genetics I'm like 17bf (5'8-5'9) rn but I got pretty visible 4 packs on the other hand my friend with 13% bf has a similar body (5'10) to u like veiny arms but no abs

yeah veins are 90% genetic there the one thing i was blessed with

 

[Tusseleif]

130

 

[prhmq]

130

is it that bad