Guys I am just gonna start coping now

aviar

aviar

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I really want more bonemass, since theres nothing much to do about it i'll just cope with it.

-I try to get as much Vitamin D/K
-Eat much calcium, magnesium and zinc
-Workout with weights.
-Praying to David Gandy
 
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how is working out gonna give you more bonemass
 
The last step has a higher likelihood of working than the other 3
 
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