
aviar
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- Joined
- Feb 24, 2025
- Posts
- 758
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I really want more bonemass, since theres nothing much to do about it i'll just cope with it.
-I try to get as much Vitamin D/K
-Eat much calcium, magnesium and zinc
-Workout with weights.
-Praying to David Gandy
-I try to get as much Vitamin D/K
-Eat much calcium, magnesium and zinc
-Workout with weights.
-Praying to David Gandy