It means I’m closer to ascending. Each millimeter from LL costs around 1250 USD. Think about that for a second. Height is extremely valuable for manlets like me.
I’m gonna get an inch. I started micro fractures yesterday. I know it’s cope, but worth a shot. It’ll get my lazy ass to exercise anyways.
I can't tell if I pity you or hate you
Between 17 and 18 years.
my nigga ur losing sleep and energy doing this shit for no reason
Fixing flaws is the best way to improve. My height is my main flaw. I won’t let you get in my way if heightmaxxing!
fix ur whole self then
Well I’m not doing the conventional methods. I’m doing powerstomping, which is just stomping as hard and possible. I did like 30 minutes yesterday. I then stretch femurs (instead of the usual tibia) for a few hours by staying is a squatted down position. Then I immediately get in bed.
think its just sprinting and sleep stretch/ankle weights?
wait u stretch fibia and not tibia? what, how u even do that lol?
Giga cope. My face is normie.
u do u bud!
Νice man
Not fibula, femur.
jaw mogs me
ah ye i got it mixed up lol. nice, do this with sleep stretch too but be careful as one indian guy tied bands round ankles too hard, cut circulation to feet and became disabled jfl
OMG YOU WENT FROM 5'6 to 5'7 WHAT A FUCKING TALL CHAD OMG GUYS HE FUCKING GREW AN INCH!
just dont reply and ignore these ppl whilst u make gains, mirin brother
We will ascend bro.
Yeah most of them are probably cope but why not try a lot of them are physical exercise which you should do anyway so you really don’t lose anything to try. Good luck boyo!
Glucosamine looked promising but the fact that it nukes your IGF1 sensitivity is so shit.
Nice to hear that
Honestly I think sleep stretching spine is legit for gains of 1-2 inches (at least temporarily)
Tell her you don’t want to develop scoliosis and you want to use it to help fix your posture or some shit JFLHonestly I think sleep stretching spine is legit for gains of 1-2 inches (at least temporarily)
i want to get something like this but my mom won’t let me
Dyna Pelvic Traction Appliance Full Set - Dynamic Techno Medicals
Made of soft foam bonded fabric 30 inch long two sturdy slings with triangle-shaped buckle to give proper traction Hook and loop closure for easy application and adjustment Components: Bucks apparatus, Pelvic traction belt, Spreader bar with rope, Waterbag Indication…www.dynamictechnomedicals.com
I did. I started complaining of lower back pain and saying I wanted to improve my spine health. She said we’ll have to ask my doctor jfl. The problem is, if we go ask my doctor, he’ll probably recommend something else. My mom is extremely overprotective and restricts me from everything, is so very annoying.
I know that feeling man too fucking annoying. Still it’s just her worrying about you so don’t hold it against her.
I did heelsmashing but I only measured 1 more millimeter in my foot height. I did microfractures but only for 1 day.
Ima try the micro fracture shit too, it really makes the most sense out of all methods, idc if its cope id rather try than do nothing and rot
Go for it. It’s good exercise anyway. What’s your plan? (tibia vs femur, how you create them, how you stretch them)
I dont not know how it would be possible to promote growth in the femur, but the tibia, i will just do the ankle weight method before bed and stretch the muscles and stuff
Nice dude! I've been watching your vids as well, keep it up! You're going to look insane in a few years
i have no idea.
thanks man
height is well-being (ik youre not being serious btw)
