Guys I want to do bonesmashing. Give advice

[strongM4]

1. What areas of the face to work out?
2. What is recommended to use? hammer or something
3. those who have already done or are doing show the result and in general tell us about it

If you want, you can give me advice. I will read all the posts

please do not write what does not apply to the post

 

[Absurdist]

1. What areas of the face to work out?
2. What is recommended to use? hammer or something
3. those who have already done or are doing show the result and in general tell us about it

If you want, you can give me advice. I will read all the posts

please do not write what does not apply to the post

just use the search bar.

 

[d2ascends]

1. What areas of the face to work out?
2. What is recommended to use? hammer or something
3. those who have already done or are doing show the result and in general tell us about it

If you want, you can give me advice. I will read all the posts

please do not write what does not apply to the post

zygos browridge mandible
Hammer
It works

 

[strongM4]

That's the thing, I don't have it literally. And I also want to make posts so as not to be gray

 

[strongM4]

zygos browridge mandible
Hammer
It works

the type of comments that I want

 

[ccc1]

if your gonna bs i would recommend doing it 2-3 times a day about 4-10 mins per bone and do phases so maybe 8-10 weeks smashing and 2 weeks off

 

[strongM4]

if your gonna bs i would recommend doing it 2-3 times a day about 4-10 mins per bone and do phases so maybe 8-10 weeks smashing and 2 weeks off

Thank you but why you still grey

 

[ccc1]

Thank you but why you still grey

i be lurking

 

[bloatfinalboss]

you want to hit ur zygos chin ramus and browridge, use ur fists, hammer or any other tool that feels good when you hit the bone, hit the bone every day atleast 3-4 minutes per bone i like to smash 2 times daily 2 minutes per bone, ice ur face before smashing and put vaseline after, for the chin u have to smash longer or stronger but usually 6-8 minutes daily till u see swelling, Do that everyday for like 2 months and then stop for 2 weeks to see if theres any results

 

[strongM4]

you want to hit ur zygos chin ramus and browridge, use ur fists, hammer or any other tool that feels good when you hit the bone, hit the bone every day atleast 3-4 minutes per bone i like to smash 2 times daily 2 minutes per bone, ice ur face before smashing and put vaseline after, for the chin u have to smash longer or stronger but usually 6-8 minutes daily till u see swelling, Do that everyday for like 2 months and then stop for 2 weeks to see if theres any results

Thanks

 

[nt111]

if your gonna bs i would recommend doing it 2-3 times a day about 4-10 mins per bone and do phases so maybe 8-10 weeks smashing and 2 weeks off

brain damage incoming

 

[strongM4]

brain damage incoming

tell me then how to

 

[nt111]

tell me then how to

use search bar

 

[strongM4]

воспользуйтесь строкой поиска

I don't have

 

[nt111]

I don't have

use website on computer or whatever

 

[ccc1]

brain damage incoming

no brain damage i promise just secure your head youll be fine

 

[nt111]

no brain damage i promise just secure your head youll be fine

did you do it yourself or what

 

[Kana628]

1. What areas of the face to work out?
2. What is recommended to use? hammer or something
3. those who have already done or are doing show the result and in general tell us about it

If you want, you can give me advice. I will read all the posts

please do not write what does not apply to the post

it working,but you have to have the patience and time for this shit,work with hammer and find threads about bs

 

[reidm10Z!]

1. What areas of the face to work out?
2. What is recommended to use? hammer or something
3. those who have already done or are doing show the result and in general tell us about it

If you want, you can give me advice. I will read all the posts

please do not write what does not apply to the post

I’ve noticed the most growth in the zygos and chin (brow ridge and gonions work too), if your going to bonesmash use androgens or high dose growth also things like aspirin can work most people don’t talk about it though it suppresses the RANKL and other pathways that are needed for osteoclast survival.

 

[olyen]

1. What areas of the face to work out?
2. What is recommended to use? hammer or something
3. those who have already done or are doing show the result and in general tell us about it

If you want, you can give me advice. I will read all the posts

please do not write what does not apply to the post

Use Vaseline on the places u want to them so ur face skin looks normal

 

[ccc1]

did you do it yourself or what

i do it myself and i know people aswell that do it

 

[britadeirajunior999]

do not, only on chin