Guys , im doing OMAD , any advices?

[Lihito]

Basically started out by fasting the whole day today

Im not sure should i train now cause i have shit ton of studying to do

My main to go meal will be 4 eggs (poorcel) , 200 grams of cheese , whatever vegetable i find and calcium + D3 + K supplementation

Fixed my calc-phos ratio but still no money for potassium FUARK

 

[Lihito]

@Birdcell any experiences?
not sure who to tag

 

[Lihito]

What a shit diet eat 5 meals a day

with what money jebem ti mater

my fridge is non stop empty

 

[Deleted member 15827]

yea dont do OMAD

 

[Gonthar]

Eat clean, train hard, and never give up!
BTW, what's OMAD?

 

[Lihito]

yea dont do OMAD

why not?

Im innactive most of the day while doing some pointless half assed SAT prepping + procrastinating and i dont train regularly cause idgaf rn


whats wrong with having a time frame to eat or just eating one huge meal a day

 

[Lihito]

Eat clean, train hard, and never give up!
BTW, what's OMAD?

one meal a day (big meal)

 

[Deleted member 13332]

 

[Deleted member 15827]

why not?

Im innactive most of the day while doing some pointless half assed SAT prepping + procrastinating and i dont train regularly cause idgaf rn


whats wrong with having a time frame to eat or just eating one huge meal a day

while caloric and time restricted feeding increases lifespan results are mixed on the impacts on metabolic health. Ideally your brain wants sucrose and if you do not provide it it will scavenge it from muscles(Less likely) or run on ketones which are provided by FFA in bloodstream that is liberated when insulin is down. This may seem like a good idea but it is an inferior fuel source and the only reason why Keto cults like it is because of the adrenaline release due to stress. In addition due to modern diets it is highly probable your fat cells are saturated with PUFA which when released can wreak havoc on both the endocrine system and the immune system. In short, it is not advisable to do fasting when young since the benefits are outweighed by the costs.

 

[Lihito]

while caloric and time restricted feeding increases lifespan results are mixed on the impacts on metabolic health. Ideally your brain wants sucrose and if you do not provide it it will scavenge it from muscles(Less likely) or run on ketones which are provided by FFA in bloodstream that is liberated when insulin is down. This may seem like a good idea but it is an inferior fuel source and the only reason why Keto cults like it is because of the adrenaline release due to stress. In addition due to modern diets it is highly probable your fat cells are saturated with PUFA which when released can wreak havoc on both the endocrine system and the immune system. In short, it is not advisable to do fasting when young since the benefits are outweighed by the costs.

 

[currylightskin]

Brah will fuck up metabolism

 

[Deleted member 15827]

View attachment 1737728View attachment 1737729View attachment 1737730

have no idea what that stuff is

 

[Lihito]

have no idea what that stuff is

im just showing you how bad my fridge is due to inflation (im not buying the food myself , if i was the buyer it would be eggs and cheese only)

 

[Cristiano88]

why not?

Im innactive most of the day while doing some pointless half assed SAT prepping + procrastinating and i dont train regularly cause idgaf rn


whats wrong with having a time frame to eat or just eating one huge meal a day

1. You are croatian and are preparing for the SAT? Is this not an american test?
2. Potassium is dirt cheap. You don't need to buy potassium from GNC, just find tartar cream online. I think i bought 1kg for 9 eur a while ago.

 

[Kroker]

What variation of vitamin K will you be taking? And what dose?

 

[Lihito]

tartar

Tf is that and how much pottasium , calcium and PHOSPOROUS?

also not SAT but these are multiple tests For college we call Matura . Basically you have 3 mandatory subjects (croatian,English and maths) and these three have A and B levels . You can also choose one more test of your choice that you need For your college (i took politics and economy , which is one subject)

I went to preparations For some of these cause im lazy to prepare myself

 

[Lihito]

What variation of vitamin K will you be taking? And what dose?