Guys who grew their neck,whats your routine?

[CyberPsychodelic]

Guys who grew their necks, whats your routine?wich exercises do you do? How long it took you to see results?

 

[koala bear]

just spam neck curls in bed and then gradually move to using weight when you feel comfortable with it

 

[CyberPsychodelic]

just spam neck curls in bed and then gradually move to using weight when you feel comfortable with it

Thank you very much! ,did you grew your neck?

 

[koala bear]

Thank you very much! ,did you grew your neck?

yeah i did some people actually pointed it out to me when i first started lifting. thick neck is important for dimo

 

[Bipolar2Cel]

Make sure to not just train neck flexion + neck extension but to train upper traps too, ideally kelso shrugs + vertical shrugs, majority of neck circumference from muscle mass is still from the upper traps. You need kelso shrugs for the horizontal fibers that form majority of the upper trapezius, regular vertical shrugs alone suck for these fibers regular/vertical shrugs are for the uppermost fibers.

 

[Bipolar2Cel]

Make sure to not just train neck flexion + neck extension but to train upper traps too, ideally kelso shrugs + vertical shrugs, majority of neck circumference from muscle mass is still from the upper traps. You need kelso shrugs for the horizontal fibers that form majority of the upper trapezius, regular vertical shrugs alone suck for these fibers regular/vertical shrugs are for the uppermost fibers.

You also get lots of UT training for free on full range of motion shoulder exercises of course especially shoulder press and upright rows. But yeah you really need well-developed UT for that really thick neck look too.