Gym advice for a begginer

D

davidd007

Iron
Joined
Jun 12, 2025
Posts
2
Reputation
0
Hi I wanted to create this post to hopefully have some advice on what can I improve right now I'm 18 176cm 64kg 13bf after 9 months of gym I started very skinny at 51kg and around 11 bf my waist is 70.5cm swr is 1.6 the main thing I want advice in regards of eating the protein and carbs intake Is good but calories are pretty hard to get it any suggestions what food should I try I will attach some photos for u to see my current physique maybe tell my weak points (don't mind the photo I have no tripod
 

Attachments

  • PXL_20250611_000258725~2.jpg
    PXL_20250611_000258725~2.jpg
    423.1 KB · Views: 0
looking good bro, lot bigger than I would have thought at bodyweight - 12
 

Similar threads

271shouldabeenmore
Replies
2
Views
48
271shouldabeenmore
271shouldabeenmore
S
Replies
3
Views
83
JRlarp
JRlarp
muakans
Replies
0
Views
43
muakans
muakans
paulwesleyyy
Replies
2
Views
20
strician
S
iblamezurt
Replies
2
Views
58
iblamezurt
iblamezurt

Users who are viewing this thread

Back
Top