GYM ADVICE FOR A FATCEL TEENAGER PLS

[Chadelite]

Im gonna start with a 6x week workout

i wanna be active and 3x a week is not enough for that

PPL split right?


but what exercises should i do lads?

@cocainecowboy help me boyo pls

 

[Julian]

Im gonna start with a 6x week workout

i wanna be active and 3x a week is not enough for that

PPL split right?


but what exercises should i do lads?

@cocainecowboy help me boyo pls

Just follow a program don't make your own as you will miserably fail

 

[Chadelite]

any other gymcels feel free to help

archiving this so i don't ask again

 

[StuffedFrog]

Im gonna start with a 6x week workout

i wanna be active and 3x a week is not enough for that

PPL split right?


but what exercises should i do lads?

@cocainecowboy help me boyo pls

jason blaha 5x5 is good enough your just gonna over train and hurt yourself if you need programs message me

 

[Chadelite]

Just follow a program don't make your own as you will miserably fail

why?

not going gym 3x a week waste of money and im young and can smash these weights easliy

what program u suggest?

jason blaha 5x5 is good enough your just gonna over train and hurt yourself if you need programs message me

i wanna go gym daily

i used to be an athlete as a kid

then let myself go over the yrs

most programs are dogshit and 3x a week is nothing

6x a week gets way more gains and increases T levels a lot more

 

[Julian]

why?

not going gym 3x a week waste of money and im young and can smash these weights easliy

what program u suggest?

Either upper/lower or PPL split

 

[Chadelite]

Either upper/lower or PPL split

okey ppl split it is

6x a week right?

what exercises tho?

i know i will sleep 9hrs

drink 4 litres water a day

work out in the morning

take zinc and Mg daily

 

[StuffedFrog]

why?

not going gym 3x a week waste of money and im young and can smash these weights easliy

what program u suggest?

i wanna go gym daily

i used to be an athlete as a kid

then let myself go over the yrs

most programs are dogshit and 3x a week is nothing

6x a week gets way more gains and increases T levels a lot more

david laid ran this program you aint shit

 

[Julian]

okey ppl split it is

6x a week right?

what exercises tho?

i know i will sleep 9hrs

drink 4 litres water a day

work out in the morning

take zinc and Mg daily

Do compounds those are important you gotta gain strength. Tbh you will probably train legs for max 3 weeks and then give up on em its aids. Im assuming you want aesthetics? Just make sure you keep doing the program don't hop. Just find a premade PPL program you like

why?

not going gym 3x a week waste of money and im young and can smash these weights easliy

what program u suggest?

i wanna go gym daily

i used to be an athlete as a kid

then let myself go over the yrs

most programs are dogshit and 3x a week is nothing

6x a week gets way more gains and increases T levels a lot more

also 6x a week will also raise your cortisol more probably

 

[Chadelite]

david laid ran this program you aint shit

idaf about david laid

i mog that twink ass kid

compare me and him when we were 16 i could break his twink ass lol

these "programs" are ways for them to make money

he was on roids from the start

only way to get in gymshark

Do compounds those are important you gotta gain strength. Tbh you will probably train legs for max 3 weeks and then give up on em its aids. Im assuming you want aesthetics? Just make sure you keep doing the program don't hop. Just find a premade PPL program you like


also 6x a week will also raise your cortisol more probably

no

will take ashwaganda too

i used to work out daily with sports and swim 1-2 times a week

 

[Julian]

Yeah david laid at 16 is probably hella bigger than you man

 

[StuffedFrog]

idaf about david laid

i mog that twink ass kid

compare me and him when we were 16 i could break his twink ass lol

these "programs" are ways for them to make money

he was on roids from the start

only way to get in gymshark

no

will take ashwaganda too

i used to work out daily with sports and swim 1-2 times a week

if you mog him why are you on this site and hes living up to his last name
and the program is free

 

[Chadelite]

if you mog him why are you on this site and hes living up to his last name
and the program is free

im a fat shit that is why

Yeah david laid at 16 is probably hella bigger than you man

nope im talking frame not muscle

im 6ft 3 big frame from swimming for yrs and playing sports

 

[middayshowers]

/r/gainit and /r/fitness has all the information you could possibly need for this

 

[Chadelite]

/r/gainit and /r/fitness has all the information you could possibly need for this

thx

 

[StuffedFrog]

im a fat shit that is why

nope im talking frame not muscle

im 6ft 3 big frame

do david laids dup then

 

[Chadelite]

do david laids dup then

what does dup mean?

i have top tier genetics

24 inch bideltoid naturally


mark my words

 

[StuffedFrog]

what does dup mean?

i have top tier genetics

24 inch bideltoid naturally


mark my words

tales from the slums of mumbai

 

[Chadelite]

tales from the slums of mumbai

not curry just larp as one


i will get a 24 inch bideloid

i don't have one already lol

 

[her]

5x a week is better

 

[Chadelite]

5x a week is better

no ppl is best

but it is what it is