Gym advice

[whatever it takes]

Does anyone do a leg day without a freeweight squat and still see good progress? And if so what exercises do you do

 

[whatever it takes]

Bro this website is dead af

 

[KaisenMaxxer]

Bro this website is dead af

this section kind of is

leg day

and this doesn't help

I do deadlifts, leg press, quad focused (narrow stance, low on the platform), and leg extensions
but I don't want big legs so I don't train them that much, just enough to balance my upper body
splits should be good

 

[-=t3rm1n4t0r_2005=-]

Does anyone do a leg day without a freeweight squat and still see good progress? And if so what exercises do you do

hack squat or pendlay squat. not a fan of leg press

also Leg ext, seated leg curl, lying leg curl, hip thrusts, adductors, calve machine.

You can also mix in some squat or SLDL, just account for the quads and glutes volume.
So it would be for example, 2x squat, 1x leg ext, 1x lying leg curl, 1x seated leg curl, 1x hip thrust, 1x adductor, 2x calves [9 sets total].
Or 2x squat, 1x SLDL, 1x leg ext, 1x seated leg curl, 1x adductors, 2x calves [8 sets total].