Gym advice

[whatever it takes]

Does anyone do a leg day without a freeweight squat and still see good progress? And if so what exercises do you do

 

[whatever it takes]

Bro this website is dead af

 

[KaisenMaxxer]

Bro this website is dead af

this section kind of is

leg day

and this doesn't help

I do deadlifts, leg press, quad focused (narrow stance, low on the platform), and leg extensions
but I don't want big legs so I don't train them that much, just enough to balance my upper body
splits should be good