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Deleted member 151683

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Is PPL with one rest day in between each training day or bro split better for framemaxxing? natty
 
Is PPL with one rest day in between each training day or bro split better for framemaxxing? natty
Ppl is better because you can train muscle more frequently…Just make sure don’t overtrain keep the volume low
 
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Push Pull Arms. Jfl at doing legs twice a week. Peak gymcel split
 

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