Gym Advice

[punchmademaxxer]

Is PPL with one rest day in between each training day or bro split better for framemaxxing? natty

 

[afghanincel]

Is PPL with one rest day in between each training day or bro split better for framemaxxing? natty

would be better of with a u/l or fb

 

[Mushroom]

Is PPL with one rest day in between each training day or bro split better for framemaxxing? natty

Framemaxxing is pullups + prayers

 

[tritanium]

I do fb. almost 100kg

 

[punchmademaxxer]

I do fb. almost 100kg

What body fat %?

 

[bpgonnakillme]

Is PPL with one rest day in between each training day or bro split better for framemaxxing? natty

Ppl is better because you can train muscle more frequently…Just make sure don’t overtrain keep the volume low

 

[Evgeniy291]

Is PPL with one rest day in between each training day or bro split better for framemaxxing? natty

Why

 

[zharupodrugu]

Push Pull Arms. Jfl at doing legs twice a week. Peak gymcel split

 

[tritanium]

What body fat %?

at least 20%