271shouldabeenmore
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do hot tubs and saunas help with growing muscle faster? or am i better off showering straight after the gym
combatingNorwooding
At the end of the day, the day ends.
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It’s better to do that before if anything to warm up your muscles
271shouldabeenmore
Iron
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i mean ill try it out but id say it seems pretty illogical since saunas are for recovery
