𝗡𝗲𝗲𝗱 𝗮 𝗚𝘆𝗺 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗹𝗮𝗻

[Dissoziated]

I need some help making a Gym workout Plan to achieve a physique just like in the image below, will try consuming 6000 Calories along with creatine monohydrate and whey protein powder and might take Test along the way to progress faster. (see my previous post).
But I need guidance in making a workout plan.

 

[Ihatemylooks12]

I need some help making a Gym workout Plan to achieve a physique just like in the image below, will try consuming 6000 Calories along with creatine monohydrate and whey protein powder and might take Test along the way to progress faster. (see my previous post).
But I need guidance in making a workout plan.
View attachment 4818206

Just on gear this dude is probably on it too. Unless you want to actually train for atleast a year or two. Mark me as solution bhai

 

[Dissoziated]

Just on gear this dude is probably on it too. Unless you want to actually train for atleast a year or two. Mark me as solution bhai

Yea I’ll train for a year or two, no steroids though.

 

[User772772]

6000 cals everyday?

 

[Dissoziated]

6000 cals everyday?

Gonna try at least, see my previous post

 

[User772772]

Gonna try at least, see my previous post

Try PPL/UL split 2sets to failure

 

[combatingNorwooding]

consuming 6000 Calories along with creatine monohydrate and whey protein powder

Retarded

But I need guidance in making a workout plan.

If you want pm me. But it’s very simple, find a split in which you hit each muscle (including legs) 2-3 times a week.
Learn the joint action for each muscle and perform an exercise that does that joint action. For example upper chest does shoulder flexion, so any movement where your humerus is tucked to your torso while pressing will be fine, perform it on incline as well.
Do each set to failure and find your maximum adaptive volume (MAV), it will be between your minimum effective volume (MEV) and maximum recoverable volume (MRV)

 

[Dissoziated]

Retarded

If you want pm me. But it’s very simple, find a split in which you hit each muscle (including legs) 2-3 times a week.
Learn the joint action for each muscle and perform an exercise that does that joint action. For example upper chest does shoulder flexion, so any movement where your humerus is tucked to your torso while pressing will be fine, perform it on incline as well.
Do each set to failure and find your maximum adaptive volume (MAV), it will be between your minimum effective volume (MEV) and maximum recoverable volume (MRV)

Thank ya man

 

[stigmaboy]

yeah ppl is solid bro def start there. if u wanna optimize tho maybe look into some basic strength schemes first like 5x5 or something. makes sure u got the foundation solid before u go crazy with volume. just focus on progressive overload and good form. u got this

 

[r1ght]

The Ultimate Natural Gymaxing Thread

(Format Fix) The Ultimate Natural Gymaxing Thread Common Misconceptions Going to the gym ≠ gymceling this is lazy iqlet cope. People often show this image to oppose working out, but: A) 99% don't have as poor/good genetics of these guys B) Guy on the right probably works out JFL C) Guy...

looksmax.org

 

[cowmuncher26]

500 test 25mg var

 

[Deleted member 360680]

I need some help making a Gym workout Plan to achieve a physique just like in the image below, will try consuming 6000 Calories along with creatine monohydrate and whey protein powder and might take Test along the way to progress faster. (see my previous post).
But I need guidance in making a workout plan.
View attachment 4818206

It's not that important exactly what you do as long as you show up consistently