Gym advice?

L

Loc

Iron
Joined
May 28, 2026
Posts
2
Reputation
2
I'm 15 (2011) and have been working out for about 2 years(maybe?) and have seen some growth but i want some real advice from people who know what they're talking about. Attached is my progress through the years (first is from when i was 12, second from when i was 13 and third is now). At the moment I'm on a cut just not eating much except from protein nd carbs but I'm just trying to shred a little more. Abdominal definition is improving slowly and my shoulders and lats are growing.
The story of how i changed is here so skip if you dgaf but i went from being a little fat kid to being practically a skeleton and then bulked up a little more. I was fat because my parents were fat and i knew no better but started getting bullied for it so i js starved myself and developed ana and mia but after that i got bullied for being victim weight so i bulked up and started training mma. Right now i am one of the biggest people at my school but I'm quickly being overtaken by the "gym kids" who just hopped on roids and got huge in 5 months so it's kinda fucked but what can i do about it. Anyway I'm staying natty until i can afford peps and shit so i just wanna maximise myself before i hop on.

DISCLAIMER: FIRST PICTURE IS BEFORE I DISCOVERED ANY OF THE SHIT I KNOW NOW AND I'M NO LONGER A FAT SUBHUMAN


Thats about it idk how to do this this is my first post
 

Attachments

  • Screenshot_20251228-211943.TikTok.png
    Screenshot_20251228-211943.TikTok.png
    947.5 KB · Views: 0
  • 96c907f2-e708-4874-9d52-fa35b03550e1.jpg
    96c907f2-e708-4874-9d52-fa35b03550e1.jpg
    143.6 KB · Views: 0
  • Snapchat-1591964001.jpg
    Snapchat-1591964001.jpg
    67.1 KB · Views: 0
  • +1
Reactions: Thief
Try the 5x5 workout plan. It builds a lot of strength and muscle quickly. Also if is fun to keep seeing yourself lift more and more

It increases appetite significantly so try to keep protein up and crap to a minimum but generally you will have decent muscles from it within a year or so.

On days off do walks like 3-5mi to keep leaner.
 
  • +1
Reactions: Thief and Loc
Thank you man this helps a lot
 
  • +1
Reactions: Thief
I'm 15 (2011) and have been working out for about 2 years(maybe?) and have seen some growth but i want some real advice from people who know what they're talking about. Attached is my progress through the years (first is from when i was 12, second from when i was 13 and third is now). At the moment I'm on a cut just not eating much except from protein nd carbs but I'm just trying to shred a little more. Abdominal definition is improving slowly and my shoulders and lats are growing.
The story of how i changed is here so skip if you dgaf but i went from being a little fat kid to being practically a skeleton and then bulked up a little more. I was fat because my parents were fat and i knew no better but started getting bullied for it so i js starved myself and developed ana and mia but after that i got bullied for being victim weight so i bulked up and started training mma. Right now i am one of the biggest people at my school but I'm quickly being overtaken by the "gym kids" who just hopped on roids and got huge in 5 months so it's kinda fucked but what can i do about it. Anyway I'm staying natty until i can afford peps and shit so i just wanna maximise myself before i hop on.

DISCLAIMER: FIRST PICTURE IS BEFORE I DISCOVERED ANY OF THE SHIT I KNOW NOW AND I'M NO LONGER A FAT SUBHUMAN


Thats about it idk how to do this this is my first post
Looking pretty good for 15, def maingain after your cut (bulking is cope) and just keep progressing. Which peps do you plan on taking as soon as you can? There isnt a peptide thats worth using for muscle building, only for shredding and other softmaxx related things.
 
  • +1
Reactions: Thief

Similar threads

guyorguser15
Replies
8
Views
54
guyorguser15
guyorguser15
ACNECell7
Replies
7
Views
104
ACNECell7
ACNECell7
J
Replies
1
Views
34
TestoMaxxer
TestoMaxxer
FrLandon_r
Replies
8
Views
78
spust
spust
U
Replies
1
Views
46
LD11
L

Users who are viewing this thread

Back
Top