Gym at caloric maintance

[adrianolm]

So if im new to the gym And i dont gain or lose weight but gain strenght, does my bf% get lower as i get some muscle?

 

[Nibba]

Eating at maintenance? No
Just sack up and bulk boyo

 

[androidcel]

Why cannot you just bulk or cut?

 

[Zeta ascended]

I'm currently eating at maintenance to recomp my skinny-fat physique, but I heard it takes too long. I might just end up cutting down to 10%-12% bodyfat and go on a year long lean bulk.

 

[Phad]

U might look a bit fuller cuz u said u gained strength. When u gain strength ur type 1 muscle fibers are usually the primary cause for it. Type 1 muscle fibers help with getting denser and harder muscles, so In theory u might have gained some muscles and dropped bf% because of ratios but it won’t be that significant.

 

[adrianolm]

Why cannot you just bulk or cut?

Just wondering