gym bros share your best recipes

[Deleted member 7224]

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[Baldingman1998]

View attachment 1369859

Share your favourites with friends.

Spoiler: ?

@looksmaxxer234
@WontStopNorwooding
@Z3n
@Ryan
@N1666
@Acnno
@Gargantuan
@Marsiere214
@Biiyo03
@BearBoy
@OOGABOOGA
@goat2x
@n0rthface
@cloUder
@Chadeep
@Haven
@MarkCorrigan
@WannabeJock
@PingPong
@Preston
@gamma
@datboijj
@StrangerDanger
@RoundHouse
@Baldingman1998
@kjsbdfiusdf
@realklay11
@Beanermaxxer
@OldVirgin
@larsanova69

Raw liver

 

[Looks234]

 

[Deleted member 6403]

2 salted boiled eggs, a mexican coke and a strong sweet coffee.

my favorite breakfast

 

[Deleted member 7224]

Raw liver

vs

 

[Looks234]

 

[Chadeep]

 

[Acnno]

 

[AlwaysHaveQuestions]

View attachment 1369867

View attachment 1369868

food for med bvlls

 

[Lars]

my favorite pizza for cheatdays,

6 slices of cheap cheese
and just top it off with some gorgonzola

 

[OOGABOOGA]

Monster mash

 

[Deleted member 7224]

my favorite pizza for cheatdays,
View attachment 1369870
6 slices of cheap cheese
and just top it off with some gorgonzola

looks like a fucking mold

 

[WontStopNorwooding]

View attachment 1369864

You aint black if you never had this

 

[CupOfCoffee]

Morning smoothie milkshake

Whole milk (non homogenized), blueberries/grapes, raw eggs, raw honey, raw cacao powder, 20g collagen protein, some cinnamon. Blended up, it's very tasty and a mogger combination of foods.

 

[RichardSpencel]

80 % of my meals are;
Vegetables (brocolli, carrots,sweet potato and spinach) + tuna + nuts,
And then the other 20% whatever I want

Easiest way to get shredded and stay lean year round natty.

 

[datboijj]

my favorite pizza for cheatdays,
View attachment 1369870
6 slices of cheap cheese
and just top it off with some gorgonzola

thank you for showing me that i should never eat in the Netherlands

 

[Deleted member 7224]

Morning smoothie milkshake

Whole milk (non homogenized), blueberries/grapes, raw eggs, raw honey, raw cacao powder, 20g collagen protein, some cinnamon. Blended up, it's very tasty and a mogger combination of foods.

I read that collagen protein is useless for muscle because its missing important amino acids for muscle growth. fuck should I do with it i have 3kg

 

[TeamPunishment]

Monster mash

He's right look it up. Part of vertical diet

 

[Beanermaxxer]

 

[Deleted member 7224]

He's right look it up. Part of vertical diet

The fuck is this? basically rice with beef? i been eating like this plus some bell pepers, onions and some sauce

 

[BearBoy]

 

[Baldingman1998]

View attachment 1369863

vs

View attachment 1369865

100 g beef liver MOGS all foods combined

 

[TeamPunishment]

View attachment 1369874

The fuck is this? basically rice with beef? i been eating like this plus some bell pepers, onions and some sauce

Yeah rice is a staple. You can use ground beef, bison, or even steak if you want. Then you're supposed to add bone broth to help with digestion and add flavor etc.

 

[Deleted member 7224]

View attachment 1369879

my food when I was in school just go for kebab with boys almost everyday. I miss them

 

[Ritalincel]

looks like a fucking mold

Penicillium glaucum is a mold that is used in the making of some types of blue cheese, including Bleu de Gex, Rochebaron, and some varieties of Bleu d'Auvergne and Gorgonzola.

 

[Ritalincel]

Messages have been posted since you loaded this page. View them?

 

[Deleted member 7509]

Penicillium glaucum is a mold that is used in the making of some types of blue cheese, including Bleu de Gex, Rochebaron, and some varieties of Bleu d'Auvergne and Gorgonzola.

i dont believe u. why u lying to us

 

[Deleted member 7224]

Penicillium glaucum is a mold that is used in the making of some types of blue cheese, including Bleu de Gex, Rochebaron, and some varieties of Bleu d'Auvergne and Gorgonzola.

thank you mister wikipedia

 

[CupOfCoffee]

I read that collagen protein is useless for muscle because its missing important amino acids for muscle growth. fuck should I do with it i have 3kg

It's necessary for your joints and bones and hair and nails and skin

 

[Deleted member 7509]

It's necessary for your joints and bones and hair and nails and skin

thats what they told u?

 

[gamma]

my favorite pizza for cheatdays,
View attachment 1369870
6 slices of cheap cheese
and just top it off with some gorgonzola

What the fuck is this, how dare you rape pizza like this

 

[Deleted member 6403]

80 % of my meals are;
Vegetables (brocolli, carrots,sweet potato and spinach) + tuna + nuts,
And then the other 20% whatever I want

Easiest way to get shredded and stay lean year round natty.

disgusting

 

[Deleted member 6403]

It's necessary for your joints and bones and hair and nails and skin

and has no tryptophan or iron, unlike other protein sources.

 

[CupOfCoffee]

thats what they told u?

Lol

 

[Deleted member 7509]

disgusting

what should i eat btw

 

[Deleted member 6403]

what should i eat btw

whatever you crave, as long as the PUFA, starch and iron content isn't too excessive

 

[Deleted member 7224]

and has no tryptophan or iron, unlike other protein sources.

so I can replace whey with collagen protein? because its clean and tastless

 

[Deleted member 7509]

whatever you crave, as long as the PUFA, starch and iron content isn't too excessive

i never crave anything tbh. I am never hungry

 

[Deleted member 6403]

so I can replace whey with collagen protein? because its clean and tastless

yeah, that'd be preferred, whey has a ton of tryptophan

 

[Deleted member 6403]

i never crave anything tbh. I am never hungry

sign of a low metabolic rate, try drinking some soda or sweetened coffee, that usually raises my appetite

 

[Baldingman1998]

View attachment 1369875View attachment 1369876View attachment 1369877View attachment 1369878

Is last one an Ethnic?

 

[Deleted member 7509]

sign of a low metabolic rate, try drinking some soda or sweetened coffee, that usually raises my appetite

My metabolism is EXTREMELY SLOW. I lose weight super slowly, and gain it super easily. What can I do to increase the metabolic rate? Weight loss is the last thing standing in between me and my ascension. I will cashapp you $100 if your advice helps me ascend not even kidding rn

 

[Deleted member 6403]

What can I do to increase the metabolic rate?

less than 5g of pufa daily, less starches, sweet coffee, fruit, fruit juices, milk, daily raw carrot, aspirin + vit k2, weekly liver and oysters, and sunlight

 

[Deleted member 7509]

less than 5g of pufa daily, less starches, sweet coffee, fruit, fruit juices, milk, daily raw carrot, aspirin + vit k2, weekly liver and oysters, and sunlight

5g of pufa daily (I barely eat anyways)
Less starches (I barely eat anyways. Not enough of starches if anything)
Sweet coffee (Daily. With milk too sometimes)
Fruit, fruit juices
Milk
Daily raw carrot
Aspirin + vit k2
weekly liver and oysters
Sunlight

Do you think adding those 4 will make a big difference, or barely any? Should I blast test for metabolism

 

[Deleted member 7224]

S

5g of pufa daily (I barely eat anyways)
Less starches (I barely eat anyways. Not enough of starches if anything)
Sweet coffee (Daily. With milk too sometimes)
Fruit, fruit juices
Milk
Daily raw carrot
Aspirin + vit k2
weekly liver and oysters
Sunlight

Do you think adding those 4 will make a big difference, or barely any? Should I blast test for metabolism

Sugar is still bad for your skin and ages you super fast doesnt matter if you eat low in pufa or not. So skip fruit juices and aspirin

 

[Deleted member 6403]

5g of pufa daily (I barely eat anyways)
Less starches (I barely eat anyways. Not enough of starches if anything)
Sweet coffee (Daily. With milk too sometimes)
Fruit, fruit juices
Milk
Daily raw carrot
Aspirin + vit k2
weekly liver and oysters
Sunlight

Do you think adding those 4 will make a big difference, or barely any?

Yeah, I guess you should just start eating

Should I blast test for metabolism

T is generally safe but at your age you can make a drastic difference to your physiological state without much use of exogenous hormones

 

[Deleted member 6403]

Sugar is still bad for your skin doesnt matter

Proof?

 

[Deleted member 7224]

Proof?

Internet is full of information even on ray peat forum it have been addressed. But noo my coca cola and ice cream nooo

 

[Deleted member 6403]

View attachment 1369902

Internet is full of information even on ray peat forum it have been addressed. But noo my coca cola and ice cream nooo

burden of proof

 

[Deleted member 9819]

benzos+tren