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johnny4612
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- Sep 2, 2023
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Hi!
I have a 3x a week weight lifting regimen but I would like to do 2 more things: 1x a week cardio and 1x a week martial arts.
I thought to myself if maybe there is a martial art I can do that has a lot of cardio, very similar to HIIT workouts, or is there not?
In this case I would do 2 days a week of weights, and 1 day of Martial Arts/Cardio.
Which are the best?
I have a 3x a week weight lifting regimen but I would like to do 2 more things: 1x a week cardio and 1x a week martial arts.
I thought to myself if maybe there is a martial art I can do that has a lot of cardio, very similar to HIIT workouts, or is there not?
In this case I would do 2 days a week of weights, and 1 day of Martial Arts/Cardio.
Which are the best?
