Gym celling-need help.

[baallooko]

15, 6'4 & need to fill out my frame. Never been to the gym, idk how and where to start. I hope u can help me out. My pectus excavatum surgery is planned next year (its free)

 

[baallooko]

Right now I weigh 81kg

 

[Bishoplol]

eat man. use ffmi calculator to see how much you should bulk up to

since uve never been to the gym you can do higher volume and high intensity which means 3 sets until your form becomes wack

your main focus should be maintaining proper form on all exercises and eating in a surplus and a lot of protein

honorable mention: test e

 

[Nexom]

If you've never worked out before I'd personally suggest you to do whatever the first month and get your body used to lifting, as well as learning proper form to not injure yourself

 

[baallooko]

eat man. use ffmi calculator to see how much you should bulk up to

since uve never been to the gym you can do higher volume and high intensity which means 3 sets until your form becomes wack

your main focus should be maintaining proper form on all exercises and eating in a surplus and a lot of protein

honorable mention: test e

But damn idk which exercises and whatever, im eating as much as i can, just meat and raw milk, im still doing research on test usage during puberty but for now i reject it.

 

[baallooko]

If you've never worked out before I'd personally suggest you to do whatever the first month and get your body used to lifting, as well as learning proper form to not injure yourself

What exercises are less prone to easily cause an injury if misdone