gym cells gtfih

[dmartt5]

how the hell do you lose bf and lean bulk at the same time cause im 14 and still growing my growth plates are still open ik this bc i got a hand x ray. but how would i go about debloating and such. bc dont u need to be in a slight deficit to debloat?

 

[kariert]

bulk then de-bloat or just go into a body composition

 

[Qeiea]

how the hell do you lose bf and lean bulk at the same time cause im 14 and still growing my growth plates are still open ik this bc i got a hand x ray. but how would i go about debloating and such. bc dont u need to be in a slight deficit to debloat?

Depends on your current bodyfat but I would say just eat at a maintenance or slightly above like 100-200+ calories. If you're 14 and new then the newbie gains will do great work and you can recomp pretty easily to build a foundation

 

[XYZ1220]

1. losing bf and lean bulking is theoretically possible when you have a small calorie deficit, eat high protein (1.8-2.2g) and train at high intensity.
2. Considering you’re 14, I’d argue going on aggressive cuts as it’ll fuck w ur hormones and therefore influence your growth.
3. Debloating is a separate concept from cutting. To debloat, simply just maintain an electrolyte balance and potentially do some gua sha and ice rolling in the morning. However, if ur bf% is high, debloating is unlikely gonna affect your looks in a significant manner.