gym cells help me

[Deleted member 136991]

already got my diet now need a workout split or whatever im grey when it comes to gym, just tryna gain muscle and low bf percentage

 

[Terrortheplug]

It’s not rocket science

 

[Jatt]

already got my diet now need a workout split or whatever im grey when it comes to gym, just tryna gain muscle and low bf percentage

-how many days can you go

-how many minutes can you spend

 

[lordgandy2000]

Linear progression on the big compound lifts until you plateau

Then once that happens start programming/ periodization on the big lifts

 

[Deleted member 136991]

-how many days can you go

-how many minutes can you spend

probs 4-5 days with 60-90 mins

 

[looksmaxxinglooser]

do fbeod

 

[Deleted member 136991]

do fbeod

whats that

 

[looksmaxxinglooser]

whats that

full beody every other day, monday, wednesday and friday, 3x week frequency and realy high intensity for the most growth