It's simple yet complicated, but basically, just create a calorie deficit
I am in a 300-400 deficit i currently walk after all my meals heard its good for lowering body fat is it cope?
It depends. The right way is to go into maintenance and lower ur calories by 50 each week.When u calculated ur calorie expenditure, you included ur physical activities, right? If so, just be patient. if not, start going to the gym now (u don’t have to be a gymcel) and add some cardio. Look up hiit cardio.Doing all that, just be patient and wait about 6 months. u don’t have to feel hungry, so hit ur nutrients and stay hydrat
Faggot talk I lost so much weight by just smoking a pack a day and eating once a day even if it was junk
Smoking is a temporary Looksmax.
Good for u brah,Want a medal for that?
What went wrong did you lose your potential height?
I don’t know, when I did it I was 14 and 5'11, the last time I measured I was 6'0, though I thought it was weird because there wasn’t more than 5 months between them. But if you're a teen, be patient. You’ve got plenty of time to deal with hunger lol
Im 16 6’2 should i starvemax and say fuck it?
Is broccoli goated with chicken? And no sugar ketchup
Yes, that’s a good cutting meal. My favorite is just mixed vegetables with seasoned chicken and sugar free BBQ sauce
Nah, wouldn’t recommend doin’ that. 6'2 is already great, but more height’s always a plus. Not to mention, u can build muscle and lose fat at the same time
