Gym cope progress

[GymcelDoomer]

Post workout noticed shoulders are growing. Leaner and bigger by the day. LET'S GO

 

[Deleted member 5634]

Height?

 

[Deleted member 5634]

Pretty good delts tbh

 

[Madhate]

Height?

5'3

 

[Ocelot]

mirin but how did you get that in only three months tbh

also diet?

 

[GymcelDoomer]

Height?

5'9ish idk tbh i'm 5'11 in shoes. average height cel

 

[Deleted member 10185]

5'9ish idk tbh i'm 5'11 in shoes. average height cel

Are you 176? How you get 5.11 with shoes?

 

[Deleted member 10185]

mirin but how did you get that in only three months tbh

also diet?

Novices will never get that shit in 3 months..

 

[GymcelDoomer]

mirin but how did you get that in only three months tbh

also diet?

Partly genetic, my dad is 6ft and broad. Also noob gains. From what I've researched newbie lifters will notice gains in 3-4 months if their diet and training is on point which is consistent with my progress. I'm in the gym 5 days a week.

 

[Ocelot]

Partly genetic, my dad is 6ft and broad. Also noob gains. From what I've researched newbie lifters will notice gains in 3-4 months if their diet and training is on point which is consistent with my progress. I'm in the gym 5 days a week.

idk if my muscle building genetics are subhuman or my diet is shit but back when I trained for three months I sure as hell didn't have such round delts. I would look small as fuck if I didn't have a good frame ngl

what are your lifts? ohp, bench, any other relevant ones

 

[GymcelDoomer]

idk if my muscle building genetics are subhuman or my diet is shit but back when I trained for three months I sure as hell didn't have such round delts. I would look small as fuck if I didn't have a good frame ngl

what are your lifts? ohp, bench, any other relevant ones

I literally just train with light/medium weights + high volume + lots of sets until failure. I rarely go heavy on any exercise. I don't think I've ever exceeded more than 70kg on bench. Don't do conventional heavy squats either. Stick to lunges with barbell, dumbells and machines for legs. I think as I pack on more muscle I'll probably incorporate more strength training but rn i'm just trying to get lean.