gym exercises

[foidgraper67420]

What are the best exercises for a ppl x UL gym split

 

[Deleted member 388672]

What are the best exercises for a ppl x UL gym split

Just do the basics

 

[ICL]

gpt can answer this

 

[Guillaume0398]

If you want an aesthetic physique, I recommend the Arnold x UL split

CHEST & BACK
Incline DB Press 2x6-8
Upper Back Row 2x6-8
Seated Chest Press 2x6-8
Close-Grip Pulldown 2x6-8
Chest Fly 2x6-8
Single-Arm Seated Row 2x6-8

SHOULDERS & ARMS
Shoulder Press 2x6-8
Single-Arm Lateral Raise 2x6-8
Lateral Raise 2x6-8
Reverse Fly 2x6-8
Cable Curl 2x6-8
Seated Biceps Curl 2x6-8
Triceps Pushdown 2x6-8
Overhead Triceps Extension 2x6-8

LEGS
Calf Press 2x6-8
Hack Squat 2x6-8
Leg Curls 2x6-8
Smith RDL 2x6-8
Leg Extension 2x6-8
Cable Crunch 2x6-8

Upper
Incline Smith Press 2x6-8
Lat Pulldown 2x6-8
Chest Fly 2x6-8
Chest-Supported Row 2x6-8
Single-Arm Lateral Raise 2x6-8
Triceps Pushdown 2x6-8
Cable Curl 2x6-8

Lower
Smith Squat 2x6-8
Leg Curl 2x6-8
RDL 2x6-8
Hip Adductor 2x6-8
Leg Extension 2x6-8
Cable Crunch 2x6-8

 

[Никола Тесла]

If you want an aesthetic physique, I recommend the Arnold x UL split

CHEST & BACK
Incline DB Press 2x6-8
Upper Back Row 2x6-8
Seated Chest Press 2x6-8
Close-Grip Pulldown 2x6-8
Chest Fly 2x6-8
Single-Arm Seated Row 2x6-8

SHOULDERS & ARMS
Shoulder Press 2x6-8
Single-Arm Lateral Raise 2x6-8
Lateral Raise 2x6-8
Reverse Fly 2x6-8
Cable Curl 2x6-8
Seated Biceps Curl 2x6-8
Triceps Pushdown 2x6-8
Overhead Triceps Extension 2x6-8

LEGS
Calf Press 2x6-8
Hack Squat 2x6-8
Leg Curls 2x6-8
Smith RDL 2x6-8
Leg Extension 2x6-8
Cable Crunch 2x6-8

Upper
Incline Smith Press 2x6-8
Lat Pulldown 2x6-8
Chest Fly 2x6-8
Chest-Supported Row 2x6-8
Single-Arm Lateral Raise 2x6-8
Triceps Pushdown 2x6-8
Cable Curl 2x6-8

Lower
Smith Squat 2x6-8
Leg Curl 2x6-8
RDL 2x6-8
Hip Adductor 2x6-8
Leg Extension 2x6-8
Cable Crunch 2x6-8

seems to be the best program i've ever seen.

 

[Guillaume0398]

seems to be the best program i've ever seen.

Thank you bro, made some solid gains on this program
My arms grew a lot since I've switched from ppl x ul to arnold x ul