Gym Help

[TimDiabetes]

I need to lose weight but also want to gain muscle, any tips, preferably nattyy

 

[l1neddd]

Gym mega thread (gymcels GTFIH)

In this thread, we will talk about EVERYTHING you need to know about aesthetic training (NOT POWERLIFTING), from best and worst splits to the principles of muscle growth. This will be a very long thread. introduction: this thread will cover most things you get confused about, and I will...

looksmax.org

 

[.orbitalcel]

I need to lose weight but also want to gain muscle, any tips, preferably nattyyView attachment 5374179View attachment 5374182

you need to cut

 

[sha]

cal deficit high protein gym

 

[blinkers]

I would suggest going on a hard calorie deficit for around 1-2 months, then going on a maintenance type calorie plan