Gym help

[undisputedlltn]

Gonna go back to the gym at the end of this month. I need some exercises for the full body I can do In a day and meal recommendations would be nice too without any sugar preferably.

 

[bones607]

Gonna go back to the gym at the end of this month. I need some exercises for the full body I can do In a day and meal recommendations would be nice too without any sugar preferably.

Read the mega thread on Botb about lifting

 

[bones607]

Read the mega thread on Botb about lifting

Mark as solution aswell bhai

 

[undisputedlltn]

Mark as solution aswell bhai

I dont know bout that be thankful for the reps